091016 – Friday
Skill: Headstand & Handstand Rolldowns Kip Ups
WOD: 5 Rounds for time
5x Deadlift (275/185#)
15x Push Press (45/25#)
Post times to comments.
This is an awesome variation on a WOD from the 2008 CrossFit Games in Aromas CA. How did your time/weight stack up against the World’s Fittest? How can you improve your performance for next time? Post thoughts to comments.
Bryce getting a little headstand spotting from Ed & Josh…
Keleigh helping Erica do the same!
Just ‘like a cheetah’ Stefan pounces on his WOD.
Neil getting out off the bottom of the deadlift for another successful rep!
And Greg at the top! Awesome!
Kelsie finding the top of the deadlift just fine with help from her counter/motivator Jill!
Maya’s starting to become a little bad ass herself…with the support of one of the original CFNH bad asses Leah!
Mark says full extension requires a lot of intensity! Way to get that rep buddy!
Leah had the fastest time of the day for the Ladies and did the WOD with a deadlift of 153#! Incredible!
Just like her shirt says Des’s deadlift is AWESOME!
Great job Jill! Getting better every workout!!!
Great job gang! See you all Friday for Happy Hour! What WOD will you conquer?