091017 – Saturday

Wednesday’s WOD’s

Level 1 CrossFit

Skill:
Wednesday’s WOD’s

Level 1 CrossFit

Skill:
Announcement: The High Voltage Olympic Weightlifting Club will start the 2nd week of August! It will take place on Monday and Wednesday nights from 7:30pm to 8:30pm-ish, and will last 8 weeks. If you’re looking to add some weight to your Clean & Jerk, improve technique on the Snatch, or take it to the next level, this Course is definitely for you! If you have questions, please contact Coach Tim at the gym or at tim@CrossFitHighVoltage.com

Space is extremely limited, and we’ve already had 3 people reserve spaces before I’ve even put the online registration up…so to reserve your space, please follow the link: High Voltage Oly Club Registration!

The price is $199 forĀ  current CFHV members, $249 for non-members. Non-members must be approved to join this Intro Course by Coach Tim.

Dinos rocking yet another of his 21 Muscle Ups in yesterdays WOD!

Monday’s WOD’s:

Level 1 CrossFit

Skill: Push Press

WOD: 30-20-10 for time.

DB Push Press

Sit ups

Wall Ball

Back Extensions

All Levels CrossFit

Skill:

Back Squat 5-5-5 w/

Muscle Up Transitions after each set

WOD: “Amanda”

9-7-5

Muscle Ups

Squat Snatch (135/95#)

Post time and scaling to comments.

This WOD was the first event at the 2010 CrossFit Games. 9-7-5 may have seemed like a short rep scheme, but these high watt movements are very technical, and of course, very tiring.

This WOD was named after Amanda Miller, a 2009 CrossFit Games Competitor who died far too young on April 23, 2010. Please watch the video for the beautiful tribute that was made in her honor before her WOD at Friday Night’s session. To read her blog, please click here: http://amandaredmiller.blogspot.com/
[wpvideo HPs92BiX]

Courtesy CrossFit.com
Wednesday’s WOD’s

Level 1 CrossFit

Skill:
Announcement: The High Voltage Olympic Weightlifting Club will start the 2nd week of August! It will take place on Monday and Wednesday nights from 7:30pm to 8:30pm-ish, and will last 8 weeks. If you’re looking to add some weight to your Clean & Jerk, improve technique on the Snatch, or take it to the next level, this Course is definitely for you! If you have questions, please contact Coach Tim at the gym or at tim@CrossFitHighVoltage.com

Space is extremely limited, and we’ve already had 3 people reserve spaces before I’ve even put the online registration up…so to reserve your space, please follow the link: High Voltage Oly Club Registration!

The price is $199 forĀ  current CFHV members, $249 for non-members. Non-members must be approved to join this Intro Course by Coach Tim.

Dinos rocking yet another of his 21 Muscle Ups in yesterdays WOD!

Monday’s WOD’s:

Level 1 CrossFit

Skill: Push Press

WOD: 30-20-10 for time.

DB Push Press

Sit ups

Wall Ball

Back Extensions

All Levels CrossFit

Skill:

Back Squat 5-5-5 w/

Muscle Up Transitions after each set

WOD: “Amanda”

9-7-5

Muscle Ups

Squat Snatch (135/95#)

Post time and scaling to comments.

This WOD was the first event at the 2010 CrossFit Games. 9-7-5 may have seemed like a short rep scheme, but these high watt movements are very technical, and of course, very tiring.

This WOD was named after Amanda Miller, a 2009 CrossFit Games Competitor who died far too young on April 23, 2010. Please watch the video for the beautiful tribute that was made in her honor before her WOD at Friday Night’s session. To read her blog, please click here: http://amandaredmiller.blogspot.com/
[wpvideo HPs92BiX]

Courtesy CrossFit.com
Friday’s WOD’s:
Happy Hour!!! Choose your OWN WOD! Make up your own, complete one you missed during the week, or attempt to get on the CFNH Record Board on one of the CrossFit Benchmark WOD’s or Lifts!!!

Post which WOD or Lift you completed and your performance to Comments.

“If lifting heavy weights for partial [squats] were of any benefit for sports, Gold’s Gym would be fielding the majority of the 2008 Olympic team.” Mark Rippetoe.

DSC00050Strong IS CrossFit!