091018 – Sunday

Saturday’s WOD’s:

Level 1 CrossFit:

Skill: Deadlift, Sumo Deadlift High Pull

WOD: AMRAP in 15 minutes

5x Deadlift

10x Push Up

15x Pull Up

Post rounds completed to comments.

All Levels CrossFit:

Skill: Snatch

WOD: AMRAP in 20 Minutes

5x Squat Snatch (95/65#)

10x Push Up

15x Pull Ups

Post Rounds Completed to Comments.

Another Great week of CrossFit! After 2 weeks of our October Nutritional Challenge post how you’re doing to comments! What changes are you seeing?

Need help? Visit www.paleoblocks.com, or email us at CrossFitNoHo@gmail.com for additional information!