091018 – Sunday

091018 – Sunday

Saturday’s WOD’s:

Level 1 CrossFit:

Skill: Deadlift Sumo Deadlift High Pull

WOD: AMRAP in 15 minutes

5x Deadlift

10x Push Up

15x Pull Up

Post rounds completed to comments.

All Levels CrossFit:

Skill: Snatch

WOD: AMRAP in 20 Minutes

5x Squat Snatch (95/65#)

10x Push Up

15x Pull Ups

Post Rounds Completed to Comments.

Another Great week of CrossFit! After 2 weeks of our October Nutritional Challenge post how you’re doing to comments! What changes are you seeing?

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