091019 – Monday

A new week…another chance to make good habits and get your deck in order!!!

Saturday I went down with fellow CFNH athlete Bonnie to San Diego’s CrossFit Invictus for the first CrossFit ‘Movement & Mobility’ Certification with the famous Kelly Starrett. It was pretty dang incredible.

Get ready to stabilize that midline!!!!

DSC00137Me, Kelly Starrett, CJ Martin, & Bonnie