A new week…another chance to make good habits and get your deck in order!!!
Saturday I went down with fellow CFNH athlete Bonnie to San Diego’s CrossFit Invictus for the first CrossFit ‘Movement & Mobility’ Certification with the famous Kelly Starrett. It was pretty dang incredible.
Get ready to stabilize that midline!!!!
Me, Kelly Starrett, CJ Martin, & Bonnie