091020 – Tuesday
“The Sissy Test!”
Kettlebell Swings (35/26#) & Burpees.
20/1 (20 KB Swings 1 Burpee)
1/20 (1 KB Swing 20 Burpees)
That’s right. 210 of each movement! I’m not sure where this WOD got it’s name from…but it left quite a few of us on the floor in a pool of our own sweat! Satisfied…heck yeah!
Scale this workout appropriately. 210 of each movement is A LOT!
1/2 Sissy Test: Only the even numbered rounds meaning 20/2 18/4 16/6 etc.
Mini Sissy Test: 10/1….1/10.
Post scaling and time to comments.
Oh and as always AWESOME JOB CFNH! We’re so very proud of you all!
Rage Ball a CFNH Favorite warm up!
Coaches Tyler and Kris showing our ever growing Level 1 CrossFit class the proper set up for the Sumo Deadlift High Pull.
“The arms go last!”
New guy Ed does a great job going heavy on the SDLHP!
And now time for the WOD…
Kettlebell swings & Burpees…sounds simple enough…
New gal Lisa does a great job going overhead on her first day!
Chip & Gopal bringing the intensity!
Awesome job Shannan!
Melina getting some advice from Tyler…and setting a new PR!
Great set ups lead to great results!
Abraham going heavy and finding the top of the SDLHP!
Jill rocking the overhead KB Swing…and she’s no sissy.
Pnutz…probably one of the most photogenic CrossFitters ever…
Basically throw yourself to the floor and then pick yourself up…then do it again…and again…
Fantastic job Kenyatta!
No sissies here…
And this is how it generally ends…on the floor…but RIPPED!!!
Yes it IS worth it!