091020 – Tuesday

Wednesday’s WOD’s

Level 1 CrossFit

Skill:
Wednesday’s WOD’s

Level 1 CrossFit

Skill:
Announcement: The High Voltage Olympic Weightlifting Club will start the 2nd week of August! It will take place on Monday and Wednesday nights from 7:30pm to 8:30pm-ish, medical and will last 8 weeks. If you’re looking to add some weight to your Clean & Jerk, improve technique on the Snatch, or take it to the next level, this Course is definitely for you! If you have questions, please contact Coach Tim at the gym or at tim@CrossFitHighVoltage.com

Space is extremely limited, and we’ve already had 3 people reserve spaces before I’ve even put the online registration up…so to reserve your space, please follow the link: High Voltage Oly Club Registration!

The price is $199 for  current CFHV members, $249 for non-members. Non-members must be approved to join this Intro Course by Coach Tim.

Dinos rocking yet another of his 21 Muscle Ups in yesterdays WOD!

Monday’s WOD’s:

Level 1 CrossFit

Skill: Push Press

WOD: 30-20-10 for time.

DB Push Press

Sit ups

Wall Ball

Back Extensions

All Levels CrossFit

Skill:

Back Squat 5-5-5 w/

Muscle Up Transitions after each set

WOD: “Amanda”

9-7-5

Muscle Ups

Squat Snatch (135/95#)

Post time and scaling to comments.

This WOD was the first event at the 2010 CrossFit Games. 9-7-5 may have seemed like a short rep scheme, but these high watt movements are very technical, and of course, very tiring.

This WOD was named after Amanda Miller, a 2009 CrossFit Games Competitor who died far too young on April 23, 2010. Please watch the video for the beautiful tribute that was made in her honor before her WOD at Friday Night’s session. To read her blog, please click here: http://amandaredmiller.blogspot.com/
[wpvideo HPs92BiX]

Courtesy CrossFit.com
Wednesday’s WOD’s

Level 1 CrossFit

Skill:
Announcement: The High Voltage Olympic Weightlifting Club will start the 2nd week of August! It will take place on Monday and Wednesday nights from 7:30pm to 8:30pm-ish, medical and will last 8 weeks. If you’re looking to add some weight to your Clean & Jerk, improve technique on the Snatch, or take it to the next level, this Course is definitely for you! If you have questions, please contact Coach Tim at the gym or at tim@CrossFitHighVoltage.com

Space is extremely limited, and we’ve already had 3 people reserve spaces before I’ve even put the online registration up…so to reserve your space, please follow the link: High Voltage Oly Club Registration!

The price is $199 for  current CFHV members, $249 for non-members. Non-members must be approved to join this Intro Course by Coach Tim.

Dinos rocking yet another of his 21 Muscle Ups in yesterdays WOD!

Monday’s WOD’s:

Level 1 CrossFit

Skill: Push Press

WOD: 30-20-10 for time.

DB Push Press

Sit ups

Wall Ball

Back Extensions

All Levels CrossFit

Skill:

Back Squat 5-5-5 w/

Muscle Up Transitions after each set

WOD: “Amanda”

9-7-5

Muscle Ups

Squat Snatch (135/95#)

Post time and scaling to comments.

This WOD was the first event at the 2010 CrossFit Games. 9-7-5 may have seemed like a short rep scheme, but these high watt movements are very technical, and of course, very tiring.

This WOD was named after Amanda Miller, a 2009 CrossFit Games Competitor who died far too young on April 23, 2010. Please watch the video for the beautiful tribute that was made in her honor before her WOD at Friday Night’s session. To read her blog, please click here: http://amandaredmiller.blogspot.com/
[wpvideo HPs92BiX]

Courtesy CrossFit.com
Friday’s WOD’s:
Happy Hour!!! Choose your OWN WOD! Make up your own, view complete one you missed during the week, order or attempt to get on the CFNH Record Board on one of the CrossFit Benchmark WOD’s or Lifts!!!

Post which WOD or Lift you completed and your performance to Comments.

“If lifting heavy weights for partial [squats] were of any benefit for sports, clinic Gold’s Gym would be fielding the majority of the 2008 Olympic team.” Mark Rippetoe.

DSC00050Strong IS CrossFit!

Wednesday’s WOD’s

Level 1 CrossFit

Skill:
Announcement: The High Voltage Olympic Weightlifting Club will start the 2nd week of August! It will take place on Monday and Wednesday nights from 7:30pm to 8:30pm-ish, medical and will last 8 weeks. If you’re looking to add some weight to your Clean & Jerk, improve technique on the Snatch, or take it to the next level, this Course is definitely for you! If you have questions, please contact Coach Tim at the gym or at tim@CrossFitHighVoltage.com

Space is extremely limited, and we’ve already had 3 people reserve spaces before I’ve even put the online registration up…so to reserve your space, please follow the link: High Voltage Oly Club Registration!

The price is $199 for  current CFHV members, $249 for non-members. Non-members must be approved to join this Intro Course by Coach Tim.

Dinos rocking yet another of his 21 Muscle Ups in yesterdays WOD!

Monday’s WOD’s:

Level 1 CrossFit

Skill: Push Press

WOD: 30-20-10 for time.

DB Push Press

Sit ups

Wall Ball

Back Extensions

All Levels CrossFit

Skill:

Back Squat 5-5-5 w/

Muscle Up Transitions after each set

WOD: “Amanda”

9-7-5

Muscle Ups

Squat Snatch (135/95#)

Post time and scaling to comments.

This WOD was the first event at the 2010 CrossFit Games. 9-7-5 may have seemed like a short rep scheme, but these high watt movements are very technical, and of course, very tiring.

This WOD was named after Amanda Miller, a 2009 CrossFit Games Competitor who died far too young on April 23, 2010. Please watch the video for the beautiful tribute that was made in her honor before her WOD at Friday Night’s session. To read her blog, please click here: http://amandaredmiller.blogspot.com/
[wpvideo HPs92BiX]

Courtesy CrossFit.com
Friday’s WOD’s:
Happy Hour!!! Choose your OWN WOD! Make up your own, view complete one you missed during the week, order or attempt to get on the CFNH Record Board on one of the CrossFit Benchmark WOD’s or Lifts!!!

Post which WOD or Lift you completed and your performance to Comments.

“If lifting heavy weights for partial [squats] were of any benefit for sports, clinic Gold’s Gym would be fielding the majority of the 2008 Olympic team.” Mark Rippetoe.

DSC00050Strong IS CrossFit!

Saturday’s WOD’s:

Level 1 CrossFit:

Skill: Deadlift, price Sumo Deadlift High Pull

WOD: AMRAP in 15 minutes

5x Deadlift

10x Push Up

15x Pull Up

Post rounds completed to comments.

All Levels CrossFit:

Skill: Snatch

WOD: AMRAP in 20 Minutes

5x Squat Snatch (95/65#)

10x Push Up

15x Pull Ups

Post Rounds Completed to Comments.

Another Great week of CrossFit! After 2 weeks of our October Nutritional Challenge post how you’re doing to comments! What changes are you seeing?

Need help? Visit www.paleoblocks.com, or email us at CrossFitNoHo@gmail.com for additional information!
Wednesday’s WOD’s

Level 1 CrossFit

Skill:
Announcement: The High Voltage Olympic Weightlifting Club will start the 2nd week of August! It will take place on Monday and Wednesday nights from 7:30pm to 8:30pm-ish, medical and will last 8 weeks. If you’re looking to add some weight to your Clean & Jerk, improve technique on the Snatch, or take it to the next level, this Course is definitely for you! If you have questions, please contact Coach Tim at the gym or at tim@CrossFitHighVoltage.com

Space is extremely limited, and we’ve already had 3 people reserve spaces before I’ve even put the online registration up…so to reserve your space, please follow the link: High Voltage Oly Club Registration!

The price is $199 for  current CFHV members, $249 for non-members. Non-members must be approved to join this Intro Course by Coach Tim.

Dinos rocking yet another of his 21 Muscle Ups in yesterdays WOD!

Monday’s WOD’s:

Level 1 CrossFit

Skill: Push Press

WOD: 30-20-10 for time.

DB Push Press

Sit ups

Wall Ball

Back Extensions

All Levels CrossFit

Skill:

Back Squat 5-5-5 w/

Muscle Up Transitions after each set

WOD: “Amanda”

9-7-5

Muscle Ups

Squat Snatch (135/95#)

Post time and scaling to comments.

This WOD was the first event at the 2010 CrossFit Games. 9-7-5 may have seemed like a short rep scheme, but these high watt movements are very technical, and of course, very tiring.

This WOD was named after Amanda Miller, a 2009 CrossFit Games Competitor who died far too young on April 23, 2010. Please watch the video for the beautiful tribute that was made in her honor before her WOD at Friday Night’s session. To read her blog, please click here: http://amandaredmiller.blogspot.com/
[wpvideo HPs92BiX]

Courtesy CrossFit.com
Friday’s WOD’s:
Happy Hour!!! Choose your OWN WOD! Make up your own, view complete one you missed during the week, order or attempt to get on the CFNH Record Board on one of the CrossFit Benchmark WOD’s or Lifts!!!

Post which WOD or Lift you completed and your performance to Comments.

“If lifting heavy weights for partial [squats] were of any benefit for sports, clinic Gold’s Gym would be fielding the majority of the 2008 Olympic team.” Mark Rippetoe.

DSC00050Strong IS CrossFit!

Saturday’s WOD’s:

Level 1 CrossFit:

Skill: Deadlift, price Sumo Deadlift High Pull

WOD: AMRAP in 15 minutes

5x Deadlift

10x Push Up

15x Pull Up

Post rounds completed to comments.

All Levels CrossFit:

Skill: Snatch

WOD: AMRAP in 20 Minutes

5x Squat Snatch (95/65#)

10x Push Up

15x Pull Ups

Post Rounds Completed to Comments.

Another Great week of CrossFit! After 2 weeks of our October Nutritional Challenge post how you’re doing to comments! What changes are you seeing?

Need help? Visit www.paleoblocks.com, or email us at CrossFitNoHo@gmail.com for additional information!
A new week…another chance to make good habits and get your deck in order!!!

Saturday I went down with fellow CFNH athlete Bonnie to San Diego’s CrossFit Invictus for the first CrossFit ‘Movement & Mobility’ Certification with the famous Kelly Starrett. It was pretty dang incredible.

Get ready to stabilize that midline!!!!

DSC00137Me, view Kelly Starrett, CJ Martin, & Bonnie

Wednesday’s WOD’s

Level 1 CrossFit

Skill:
Announcement: The High Voltage Olympic Weightlifting Club will start the 2nd week of August! It will take place on Monday and Wednesday nights from 7:30pm to 8:30pm-ish, medical and will last 8 weeks. If you’re looking to add some weight to your Clean & Jerk, improve technique on the Snatch, or take it to the next level, this Course is definitely for you! If you have questions, please contact Coach Tim at the gym or at tim@CrossFitHighVoltage.com

Space is extremely limited, and we’ve already had 3 people reserve spaces before I’ve even put the online registration up…so to reserve your space, please follow the link: High Voltage Oly Club Registration!

The price is $199 for  current CFHV members, $249 for non-members. Non-members must be approved to join this Intro Course by Coach Tim.

Dinos rocking yet another of his 21 Muscle Ups in yesterdays WOD!

Monday’s WOD’s:

Level 1 CrossFit

Skill: Push Press

WOD: 30-20-10 for time.

DB Push Press

Sit ups

Wall Ball

Back Extensions

All Levels CrossFit

Skill:

Back Squat 5-5-5 w/

Muscle Up Transitions after each set

WOD: “Amanda”

9-7-5

Muscle Ups

Squat Snatch (135/95#)

Post time and scaling to comments.

This WOD was the first event at the 2010 CrossFit Games. 9-7-5 may have seemed like a short rep scheme, but these high watt movements are very technical, and of course, very tiring.

This WOD was named after Amanda Miller, a 2009 CrossFit Games Competitor who died far too young on April 23, 2010. Please watch the video for the beautiful tribute that was made in her honor before her WOD at Friday Night’s session. To read her blog, please click here: http://amandaredmiller.blogspot.com/
[wpvideo HPs92BiX]

Courtesy CrossFit.com
Friday’s WOD’s:
Happy Hour!!! Choose your OWN WOD! Make up your own, view complete one you missed during the week, order or attempt to get on the CFNH Record Board on one of the CrossFit Benchmark WOD’s or Lifts!!!

Post which WOD or Lift you completed and your performance to Comments.

“If lifting heavy weights for partial [squats] were of any benefit for sports, clinic Gold’s Gym would be fielding the majority of the 2008 Olympic team.” Mark Rippetoe.

DSC00050Strong IS CrossFit!

Saturday’s WOD’s:

Level 1 CrossFit:

Skill: Deadlift, price Sumo Deadlift High Pull

WOD: AMRAP in 15 minutes

5x Deadlift

10x Push Up

15x Pull Up

Post rounds completed to comments.

All Levels CrossFit:

Skill: Snatch

WOD: AMRAP in 20 Minutes

5x Squat Snatch (95/65#)

10x Push Up

15x Pull Ups

Post Rounds Completed to Comments.

Another Great week of CrossFit! After 2 weeks of our October Nutritional Challenge post how you’re doing to comments! What changes are you seeing?

Need help? Visit www.paleoblocks.com, or email us at CrossFitNoHo@gmail.com for additional information!
A new week…another chance to make good habits and get your deck in order!!!

Saturday I went down with fellow CFNH athlete Bonnie to San Diego’s CrossFit Invictus for the first CrossFit ‘Movement & Mobility’ Certification with the famous Kelly Starrett. It was pretty dang incredible.

Get ready to stabilize that midline!!!!

DSC00137Me, view Kelly Starrett, CJ Martin, & Bonnie

Monday’s WOD:

“The Sissy Test!”

Kettlebell Swings (35/26#) & Burpees.

20/1 (20 KB Swings, viagra buy 1 Burpee)

19/2

18/3……

1/20 (1 KB Swing, this 20 Burpees)

That’s right. 210 of each movement! I’m not sure where this WOD got it’s name from…but it left quite a few of us on the floor in a pool of our own sweat! Satisfied…heck yeah!

Scale this workout appropriately. 210 of each movement is A LOT!

1/2 Sissy Test: Only the even numbered rounds, meaning 20/2, 18/4, 16/6, etc.

Mini Sissy Test: 10/1….1/10.

Post scaling and time to comments.

Oh, and as always, AWESOME JOB CFNH! We’re so very proud of you all!

DSC00155Rage Ball, a CFNH Favorite warm up!

DSC00156Coaches Tyler and Kris showing our ever growing Level 1 CrossFit class the proper set up for the Sumo Deadlift High Pull.

DSC00161“The arms go last!”

DSC00169New guy Ed does a great job going heavy on the SDLHP!

DSC00171And now time for the WOD…

DSC00174Kettlebell swings & Burpees…sounds simple enough…

DSC00186New gal Lisa does a great job going overhead on her first day!

DSC00191Chip & Gopal bringing the intensity!

DSC00194Awesome job, Shannan!

DSC00204Melina getting some advice from Tyler…and setting a new PR!

DSC00205

Great set ups lead to great results!

DSC00214Abraham going heavy and finding the top of the SDLHP!

DSC00218Jill rocking the overhead KB Swing…and she’s no sissy.

DSC00222Pnutz…probably one of the most photogenic CrossFitters ever…

DSC00226DSC00229Basically, throw yourself to the floor and then pick yourself up…then do it again…and again…

DSC00231Fantastic job, Kenyatta!

DSC00145No sissies here…

DSC00151And this is how it generally ends…on the floor…but RIPPED!!!

Yes, it IS worth it!