Tuesday’s WOD: Skill: Handstands WOD: “Elizabeth” 21-15-9 135/95# Cleans Ring Dips Post time and scaling to comments. One of my favorite ‘Benchmark’ WOD’s. Not that I’m particularly good at it either…more so because it kicks my butt every time! Great job knocking out those ring dips Scott! Kelsie knows that getting the elbows up makes [...]
Refine Your Fuel Nutritional Challenge
30 Days to start the year off rightSunday, January 22 through
Wednesday, February 21.http://www.crossfithighvoltage.com/refine-your-fuel-nutritional-challenge/
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