091021 – Wednesday

Tuesday’s WOD:

Skill: Handstands

WOD:

“Elizabeth”

21-15-9

135/95# Cleans

Ring Dips

Post time and scaling to comments.

One of my favorite ‘Benchmark’ WOD’s. Not that I’m particularly good at it either…more so because it kicks my butt every time!

IMG_0566Great job knocking out those ring dips Scott!

IMG_0567Kelsie knows that getting the elbows up makes the squat clean not a complete pain in the butt!

IMG_0570Even though I took these photos on my iPhone, Alexis still looks aweseome!

IMG_0575Laura demonstrates the proper post WOD position! She absolutely killed this one!!!

See you all Wednesday for something completely different.

Oh, and did you notice that crossfitnorthhollywood.com is now mobile friendly? Check us out on your phone!!!