Wednesday’s WOD:
Level 1 CrossFit
Skill:
Medicine Ball Clean
Review of Movements for the Work Out of the Day (WOD)
WOD:
“Death By Cards”
As a class, all together.
Clubs = Squat Thruster Burpees
Diamonds = Lemon Squeezers
Hearts = Striders
Spades = Air Squats
Joker = 400 meter Run
Scale Appropriately.
All Levels CrossFit:
Skill:
Turkish Get Up
WOD:
As a class, all together.
Clubs = Squat Thrusters into SDLHP
Diamonds = V-Ups
Hearts = Striders
Spades = Goblet Squats
Joker = 400 meter Run
The gym that sweats together sticks together!
Nezir getting those fingers on the toes at 5:30!
In 2 months I’m sure Ed’s hands will be all over those toes!
Even Geneva likes our workout music…
Learning the Medicine Ball Clean at 6:30
Rex gets some serious air on his burpee!
New guy Ken got a serious dose of CrossFit last night! Great job, Ken!!!
“What’s a Lemon Squeezer?”
7:30 class learning the Turkish Get Up!
Jumping Squat Lunges…aka “Striders”…Good, good times.
Great job ladies…way to finish with the elbows high!
Goblet Squats…
Yes…more striders…
Great job, Tom!
I love this photo of Colin…right in the middle of the action!
And this last one is because Daniel desperately needs a new FaceBook photo! You’re welcome.
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