091022 – Thursday

091022 – Thursday

Wednesday’s WOD:

Level 1 CrossFit

Skill:

Medicine Ball Clean

Review of Movements for the Work Out of the Day (WOD)

WOD:

“Death By Cards”

As a class all together.

Clubs = Squat Thruster Burpees

Diamonds = Lemon Squeezers

Hearts = Striders

Spades = Air Squats

Joker = 400 meter Run

Scale Appropriately.

All Levels CrossFit:

Skill:

Turkish Get Up

WOD:

As a class all together.

Clubs = Squat Thrusters into SDLHP

Diamonds = V-Ups

Hearts = Striders

Spades = Goblet Squats

Joker = 400 meter Run

The gym that sweats together sticks together!

Nezir getting those fingers on the toes at 5:30!

In 2 months I’m sure Ed’s hands will be all over those toes!

Even Geneva likes our workout music…

Learning the Medicine Ball Clean at 6:30

Rex gets some serious air on his burpee!

New guy Ken got a serious dose of CrossFit last night! Great job Ken!!!

“What’s a Lemon Squeezer?”

7:30 class learning the Turkish Get Up!

Jumping Squat Lunges…aka “Striders”…Good good times.

Great job ladies…way to finish with the elbows high!

Goblet Squats…

Yes…more striders…

Great job Tom!

I love this photo of Colin…right in the middle of the action!

And this last one is because Daniel desperately needs a new FaceBook photo! You’re welcome.

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