Wednesday’s WOD:
Level 1 CrossFit
Skill:
Medicine Ball Clean
Review of Movements for the Work Out of the Day (WOD)
WOD:
“Death By Cards”
As a class, all together.
Clubs = Squat Thruster Burpees
Diamonds = Lemon Squeezers
Hearts = Striders
Spades = Air Squats
Joker = 400 meter Run
Scale Appropriately.
All Levels CrossFit:
Skill:
Turkish Get Up
WOD:
As a class, all together.
Clubs = Squat Thrusters into SDLHP
Diamonds = V-Ups
Hearts = Striders
Spades = Goblet Squats
Joker = 400 meter Run
The gym that sweats together sticks together!
Nezir getting those fingers on the toes at 5:30!
In 2 months I’m sure Ed’s hands will be all over those toes!
Even Geneva likes our workout music…
Learning the Medicine Ball Clean at 6:30
Rex gets some serious air on his burpee!
New guy Ken got a serious dose of CrossFit last night! Great job, Ken!!!
“What’s a Lemon Squeezer?”
7:30 class learning the Turkish Get Up!
Jumping Squat Lunges…aka “Striders”…Good, good times.
Great job ladies…way to finish with the elbows high!
Goblet Squats…
Yes…more striders…
Great job, Tom!
I love this photo of Colin…right in the middle of the action!
And this last one is because Daniel desperately needs a new FaceBook photo! You’re welcome.
Are you friends with us on FB? If not, go to www.facebook.com/cfnoho and add us as a friend!
great pics !! i like the one through the ring
Thanks Tim for the pic!
lol really funny Tim! love the pics…. gets me pumped!
So stoked that Charisa and Steven introduced me to the class!