Thursday’s WOD: Skill: Sprints WOD: “Isabel” 30 x 135/95# Snatch. Olympic Lifting. No movement is better for making explosive athletes than the Snatch. Large load? Check. Moved quickly? Check. Gotta love CrossFit! Warming it up! And stretching it out…this WOD is INTENSE!!! But the good thing is that intensity is where the results are…and everyone [...]
Refine Your Fuel Nutritional Challenge
30 Days to start the year off rightSunday, January 22 through
Wednesday, February 21.http://www.crossfithighvoltage.com/refine-your-fuel-nutritional-challenge/
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