Thursday’s WOD:
Skill:
Sprints
WOD:
“Isabel”
30 x 135/95# Snatch.
Olympic Lifting. No movement is better for making explosive athletes than the Snatch. Large load? Check. Moved quickly? Check. Gotta love CrossFit!
Warming it up!
And stretching it out…this WOD is INTENSE!!! But the good thing is that intensity is where the results are…and everyone loves results!
Shirts optional…
Superman kept his eyes closed for bonus points!
Tyler did awesome…and got a new PR of 180#!
After passing out her ‘Free Hugs’, Christina kicked this WOD’s butt! Connection? I think so!
Come on Bonnie…you can Do It!
Way to get that lock out, Mark!
David’s using CrossFit, and the Snatch, to help him get bigger, stronger, and faster for Ultimate Frisbee…why are you doing CrossFit?
Abraham is getting better at CrossFit every single time he comes in!
Check out Kathy jumping that weight up!!!! Awesome!
Plank holds…Yay plank holds…
A month ago Eric couldn’t have done the 45# bar…tonight he freaking pwnd it!!!
Yeah, that is FAST!
Great lock out Maya…a month ago she was hesitant to hold weight overhead, now she’s throwing it around like it owes her money!
Great job tonight everyone! Great job on the PR Laura!
See you all Friday for HAPPY HOUR!!!
Isabel is a nasty woman!
great photos! nice job everyone.
YAY! CFNOHO! we are all so awesome!!!