Friday…HAPPY HOUR!!!!
What WOD did you do? Post it and your results to comments!!!
PS…be ready for Saturday’s WOD…it’s gonna be EPIC!
Refine Your Fuel Nutritional Challenge
30 Days to start the year off rightSunday, January 22 through
Wednesday, February 21.http://www.crossfithighvoltage.com/refine-your-fuel-nutritional-challenge/
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5 rounds:
40 yd sprint
6 Power Cleans (115#)
12 Knee to Elbows
8:04
Fun workout overall..
5 Rounds for time
5 275# Deadlifts
10 Burpees
9:56
tough WOD, but very fun like always…
5 Rounds for time
4 185# shoulder to overhead
10 strict pull-ups
30 sit-ups
13:27
5th round lowered weight to 155# on push press, strict pull-ups killed me, this morning my wrists and elbows felt like they were going to fall off….