Monday’s WOD:
Level 1
Skill:
Deadlift
5-4-3-2-1 of Technically Perfect Deadlifts!
WOD:
10-9-8-7-6-5
Deadlift @ 50% of 1RM
V-Ups
Wall Ball (20/10#)
Post times and loads to comments.
All Levels
Skill:
Deadlift 5-4-3-2-1 of Technically Perfect Deadlifts
WOD:
11-10-9-8-7-6-5
Deadlift @ 60% of 1RM
Knees – to – Elbows
Wall Ball (20/15#)
Post times and loads to comments and www.crossfitleaderboard.com
Great Day…and a Great Day for PR’s!!! Many, Many CFNH’ers set Personal Records on the deadlift (aka the health lift) while keeping perfect form. Just goes to show that there are no shortcuts. Force yourself to do it right, and reap the benefits!
Jill setting PR’s!
Gavin getting to the top of his PR!
Adele, 233#…and a PR!
“Put It On The Board”!!! Leah hits 200#, and a new PR!
You can tell by Laura’s face that this is the most weight she’s ever lifted…223# A PR by 40#!!!
Oh, there was also a workout… 
Abraham’s KTE’s are so fast my new camera can’t even catch them!
Melina stepped on up to the 16# Wall Ball…and that was the Easy part of her WOD!
CFNH…passing out on Lankershim Blvd since January 09!
Fantastic! See you all Tuesday for something completely different!!!
Love the blog Tim keep up the good work!
Thanks Laura…we’re just trying to keep up with you!
my form looks TERRIBLE… its a total fail. did i look like that the whole tiime!? lol so sad
No…I caught you on an awkward moment…your form was so much better than that photo…sorry. I had better photos, but that one was the heaviest. I’ll FB a better photo!
Good work Tim and Kris! I will be working on this at home…to be ready for the next time we do this. The chipmunk impersonation was done on purpose – you know that, right?
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