091027 – Tuesday

Monday’s WOD:

Level 1

Skill:

Deadlift

5-4-3-2-1 of Technically Perfect Deadlifts!

WOD:

10-9-8-7-6-5

Deadlift @ 50% of 1RM

V-Ups

Wall Ball (20/10#)

Post times and loads to comments.

All Levels

Skill:

Deadlift 5-4-3-2-1 of Technically Perfect Deadlifts

WOD:

11-10-9-8-7-6-5

Deadlift @ 60% of 1RM

Knees – to – Elbows

Wall Ball (20/15#)

Post times and loads to comments and www.crossfitleaderboard.com

Great Day…and a Great Day for PR’s!!! Many, Many CFNH’ers set Personal Records on the deadlift (aka the health lift) while keeping perfect form. Just goes to show that there are no shortcuts. Force yourself to do it right, and reap the benefits!

DSC00441Jill setting PR’s!

DSC00442Gavin getting to the top of his PR!

DSC00457Adele, 233#…and a PR!

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“Put It On The Board”!!! Leah hits 200#, and a new PR!

DSC00461You can tell by Laura’s face that this is the most weight she’s ever lifted…223# A PR by 40#!!!

Oh, there was also a workout… 😉

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Abraham’s KTE’s are so fast my new camera can’t even catch them!

DSC00452Melina stepped on up to the 16# Wall Ball…and that was the Easy part of her WOD!

DSC00456CFNH…passing out on Lankershim Blvd since January 09!

Fantastic! See you all Tuesday for something completely different!!!