091027 – Tuesday
5-4-3-2-1 of Technically Perfect Deadlifts!
Deadlift @ 50% of 1RM
Wall Ball (20/10#)
Post times and loads to comments.
Deadlift 5-4-3-2-1 of Technically Perfect Deadlifts
Deadlift @ 60% of 1RM
Knees – to – Elbows
Wall Ball (20/15#)
Post times and loads to comments and www.crossfitleaderboard.com
Great Day…and a Great Day for PR’s!!! Many Many CFNH’ers set Personal Records on the deadlift (aka the health lift) while keeping perfect form. Just goes to show that there are no shortcuts. Force yourself to do it right and reap the benefits!
Jill setting PR’s!
Gavin getting to the top of his PR!
Adele 233#…and a PR!
“Put It On The Board”!!! Leah hits 200# and a new PR!
You can tell by Laura’s face that this is the most weight she’s ever lifted…223# A PR by 40#!!!
Oh there was also a workout… 😉
Abraham’s KTE’s are so fast my new camera can’t even catch them!
Melina stepped on up to the 16# Wall Ball…and that was the Easy part of her WOD!
CFNH…passing out on Lankershim Blvd since January 09!
Fantastic! See you all Tuesday for something completely different!!!