091028 – Wednesday

Tuesday’s WOD:

Skill:

Over Head Squat 1RM (1 Rep Max)

WOD:

4 Rounds for time

50x Walking Lunge

50x Sit Ups

Post times to comments or www.crossfitleaderboard.com

Constantly varied, functional movements, done at relative high intensity. How did that change your life? Post thoughts to comments.

Odd Fact of the day: It is possible to lead a cow upstairs but not downstairs

DSC00464Bonnie..PR…125# and Women’s Gym record!!!

DSC00466Tyler…210# Incredible!!!

DSC00479Great job, Keleigh!!!

DSC00497Yeah, there was also a workout…

DSC00519We always knew Daniel was crazy, but now we can see his 53# kettlebells…

DSC00515The PVC helps get the form just right…

DSC00553Mark in the middle of the action.

DSC00563Great job Scott…only 199 more meters of lunges to go!

DSC00575What do you know about intensity, Melina?

Apparently, a lot!

DSC00582CrossFit North Hollywood…earn your scars and wear them proudly!

DSC00556Brother & Sister sit ups…it really doesn’t get much cooler than that!

See you all Wednesday for something completely different (I promise).