091028 – Wednesday
Over Head Squat 1RM (1 Rep Max)
4 Rounds for time
50x Walking Lunge
50x Sit Ups
Post times to comments or www.crossfitleaderboard.com
Constantly varied functional movements done at relative high intensity. How did that change your life? Post thoughts to comments.
Odd Fact of the day: It is possible to lead a cow upstairs but not downstairs
Bonnie..PR…125# and Women’s Gym record!!!
Great job Keleigh!!!
Yeah there was also a workout…
We always knew Daniel was crazy but now we can see his 53# kettlebells…
The PVC helps get the form just right…
Mark in the middle of the action.
Great job Scott…only 199 more meters of lunges to go!
What do you know about intensity Melina?
Apparently a lot!
CrossFit North Hollywood…earn your scars and wear them proudly!
Brother & Sister sit ups…it really doesn’t get much cooler than that!
See you all Wednesday for something completely different (I promise).