Tuesday’s WOD:
Skill:
Over Head Squat 1RM (1 Rep Max)
WOD:
4 Rounds for time
50x Walking Lunge
50x Sit Ups
Post times to comments or www.crossfitleaderboard.com
Constantly varied, functional movements, done at relative high intensity. How did that change your life? Post thoughts to comments.
Odd Fact of the day: It is possible to lead a cow upstairs but not downstairs
Bonnie..PR…125# and Women’s Gym record!!!
Tyler…210# Incredible!!!
Great job, Keleigh!!!
Yeah, there was also a workout…
We always knew Daniel was crazy, but now we can see his 53# kettlebells…
The PVC helps get the form just right…
Mark in the middle of the action.
Great job Scott…only 199 more meters of lunges to go!
What do you know about intensity, Melina?
Apparently, a lot!
CrossFit North Hollywood…earn your scars and wear them proudly!
Brother & Sister sit ups…it really doesn’t get much cooler than that!
See you all Wednesday for something completely different (I promise).
that WOD killed me. physically and mentally.
thanks alot.
It breaks up the routine of mundane days…as well as giving me an increased work capacity across broad time and modal domains.
Constantly varied, functional movements, done at relative high intensity has helped me push cows down stairs.
(continued) after being unable to prove Odd Facts of the Day wrong.
This workout definitely crept up on me. Wasn’t till I got home that I realized how shot my legs were.
It’s made me OBSESSED!! I used to be able to concentrate on other things, but not anymore! Look…now I’m even in the “comment” section!! Seriously though, I LOVE IT….and wouldn’t have it any other way!!!
Laura – you kept pushing though and finished thats all that matters.
It’s nice to know I am not alone in my obsession in contantly checking facebook, this page, beyond the whiteboard and crossfit.com.