Wednesday’s WOD:
Level 1
Skill:
Press
WOD:
Scaled “JT”
21-15-9
Press
Ring Dips
Push Ups
Post Times to Comments.
All Levels
Skill:
Weighted Pull Up
WOD:
“JT”
21-15-9
Hand Stand Push Ups
Ring Dips
Push Ups
Post times to comments or www.crossfitleaderboard.com
Odd Fact: In the US, a pound of potato chips costs 200x more than a pound of potatoes.
We told Ed that after this workout he wouldn’t be able to lift his arms up to shampoo his hair…guess who was correct?
OGJP…gaining more initials by the day. If he keeps rocking those ring dips I’ll even add a few more..
We’re very glad Steven’s back…not so happy about constantly fighting over 2nd place in most WOD’s…but very happy he’s back!
WTF Brian…possibly my favorite nickname.
Jill says ring dips are tough for her…but not for long!!!
New guy Mike did excellent on the press…
As did new guy Ike!
Coach Tyler’s doing a great job helping everyone get Fit! In fact, he’s doing so good he’s gonna start leading the Friday 7am class!
Wanna get broke off? I suspect you should be there!
The KB clean & jerk!
And a little “figure 8 back to the heart”…We <3 Kettlebells!
Abraham killed this WOD…and ended up in 2nd place on the CFNH record board with a JT time of 10:08!
Silly CrossFit is good CrossFit!
As Rx’d…
Or Scaled…no matter where you are, we can help get you to where you wanna be!
New gal Susan got some Work Done!
Measurable improvements? Head Coach Kris makes sure that everyone’s scores, times, loads, reps, and movements are carefully accounted for each class! So the next time you hit up a WOD, we’ll be able to SHOW YOU how much you’ve improved!!
See you all Thursday for something completely different (and completely awesome).
Wanna see all the photos we took on Wednesday? Visit our FaceBook page: www.facebook.com/cfnoho
ummm yeah… you were right, I had a very tough time trying to get shampoo on my head tonight! haha