091030 – Friday
Hollow Rock Holds
AMRAP in 20 minutes
5x KB SDLHP
10x KB Swing (Russian/eye level)
15x KB Goblet Squat
200 meter run
Post Rounds completed to comments and www.crossfitleaderboard.com
Odd Fact: G – Rated films earn more money than any other rating yet only 3% of Hollywood’s output is G – Rated.
Don’t forget…Saturday’s Halloween Party WOD’s @ 9 & 10am! Come dressed up!!!