091030 – Friday

Thursday’s WOD:

Skill:

Hollow Rock Holds

WOD:

AMRAP in 20 minutes

5x KB SDLHP

10x KB Swing (Russian/eye level)

15x KB Goblet Squat

200 meter run

Post Rounds completed to comments and www.crossfitleaderboard.com

Odd Fact: G – Rated films earn more money than any other rating, yet only 3% of Hollywood’s output is G – Rated.

Don’t forget…Saturday’s Halloween Party WOD’s @ 9 & 10am! Come dressed up!!!