Friday’s WOD: Happy Hour!!! Come in and choose your own WOD! Isn’t Freedom Great Post WOD and time/rounds completed to comments. Don’t forget about Saturday’s Halloween WOD!!!
Archive for October 30th, 2009
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Refine Your Fuel Nutritional Challenge
30 Days to start the year off rightSunday, January 22 through
Wednesday, February 21.http://www.crossfithighvoltage.com/refine-your-fuel-nutritional-challenge/
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