Friday’s WOD:
Happy Hour!!!
Come in and choose your own WOD! Isn’t Freedom Great 
Post WOD and time/rounds completed to comments.
Don’t forget about Saturday’s Halloween WOD!!!
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Refine Your Fuel Nutritional Challenge
30 Days to start the year off rightSunday, January 22 through
Wednesday, February 21.http://www.crossfithighvoltage.com/refine-your-fuel-nutritional-challenge/
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Arrived a little late. Did some 1RM Power Cleans (108 PR) and then 100 pullups for time (10:13). Thanks to all my peeps for the support during those pullups