Saturday’s WOD: Halloween WOD!!! Level 1 Skill: Squat, Front Squat WOD: Death by (your choice…it’s Halloween, it’s only fair you choose your ‘Death’) Wall Ball/Over Head Squat/ Thruster/ SDLHP Start a running clock. Do 1 rep the first minute. Then do 2 reps in the second minute, and 3 reps within the 3rd minute. Continue [...]
Refine Your Fuel Nutritional Challenge
30 Days to start the year off rightSunday, January 22 through
Wednesday, February 21.http://www.crossfithighvoltage.com/refine-your-fuel-nutritional-challenge/
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