091101 – Sunday

Saturday’s WOD:

Halloween WOD!!!

Level 1

Skill:

Squat, Front Squat

WOD:

Death by (your choice…it’s Halloween, it’s only fair you choose your ‘Death’)

Wall Ball/Over Head Squat/ Thruster/ SDLHP

Start a running clock. Do 1 rep the first minute. Then do 2 reps in the second minute, and 3 reps within the 3rd minute. Continue until you can no longer perform the prescribed amount of reps within that minute.

Post movement and minutes completed to comments.

All Levels

Skill:

Snatch

WOD:

Death by…

Choose your own Death!

Burpees, pull ups, OHS, Wall Ball, KTE, SDLHP…it’s Halloween baby!!!

Start a running clock. Do 1 rep the first minute. Then do 2 reps in the second minute, and 3 reps within the 3rd minute. Continue until you can no longer perform the prescribed amount of reps within that minute.

Post movement and minutes completed to comments.

Odd Fact: The largest McDonalds in the world is in Beijing, China. It is 28,000 sq feet, and has 29 cash registers.

DSC00835This was about 1/3 of the class at 10am! I have tons of photos, but it’s Halloween night so we’re heading out!!! I’ll upload more to this site in the morning, but for now you can visit www.facebook.com/cfnoho and look at 150 or so ridiculously awesome photos from our 1st and definitely not last CFNH Halloween WOD!
We love working out!!!

DSC00809This was honestly only a portion of everyone who made this such an awesome event! Yeah Buddy!!