Saturday’s WOD:
Halloween WOD!!!
Level 1
Skill:
Squat, Front Squat
WOD:
Death by (your choice…it’s Halloween, it’s only fair you choose your ‘Death’)
Wall Ball/Over Head Squat/ Thruster/ SDLHP
Start a running clock. Do 1 rep the first minute. Then do 2 reps in the second minute, and 3 reps within the 3rd minute. Continue until you can no longer perform the prescribed amount of reps within that minute.
Post movement and minutes completed to comments.
All Levels
Skill:
Snatch
WOD:
Death by…
Choose your own Death!
Burpees, pull ups, OHS, Wall Ball, KTE, SDLHP…it’s Halloween baby!!!
Start a running clock. Do 1 rep the first minute. Then do 2 reps in the second minute, and 3 reps within the 3rd minute. Continue until you can no longer perform the prescribed amount of reps within that minute.
Post movement and minutes completed to comments.
Odd Fact: The largest McDonalds in the world is in Beijing, China. It is 28,000 sq feet, and has 29 cash registers.
This was about 1/3 of the class at 10am! I have tons of photos, but it’s Halloween night so we’re heading out!!! I’ll upload more to this site in the morning, but for now you can visit www.facebook.com/cfnoho and look at 150 or so ridiculously awesome photos from our 1st and definitely not last CFNH Halloween WOD!
We love working out!!!
This was honestly only a portion of everyone who made this such an awesome event! Yeah Buddy!!
That was an awesome choice for a Halloween WOD and SOOOOOO much fun! Thanks for the great event CFNoHo!
Body blasters were a bad choice…
It was so much fun. Glad that so many participated. Poo and Toilet paper costume was great.
My hands disagree with my decision to do pull-ups.
Thanks for the Happy Halloween, Tim.
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