091103 – Tuesday
Teams of 2
3 rounds each of:
7x one arm db jerk (each arm)
14x lateral jump
21x sit ups
Push Jerk 5-4-3-2-1
Teams of 2
3 rounds each for time:
7x one arm db snatch (each arm)
14x lateral jump (24″/18″ hurdle)
While one partner works through the round the other must hold 2 db’s fully extended overhead. If the db’s are dropped from overhead both partners must do 3 burpees before resuming the WOD.
Post partners loads and times to comments.
Interesting Fact: Charlie Brown’s father was a barber.
Big day at CFNH yesterday! Our ever growing 1230 class just added 2 new athletes! What a ‘warm up’ circle!!!
New guy Josh did a great job handling the 1.5 Pood KB!
What in the world? CrossFit always has something new for ya! Single arm KB swings while your partner holds DB’s overhead. Good good times.
New guy Frank staying strong…and hoping his partner Eric finishes the round with no extra burpees!
Great job Daniel & Bryce!
18 athletes at our Level 1 CrossFit class…and yes we’ve got room for YOU to join us!
Gopal rocking the 2 arm swing!
Coach Kris held this position for 12 minutes… 😉
Chris has been with us for almost 2 months now and is starting to pack on some muscle as well as get Super Fit! Great job!
How can you not get results with a class full of people working so hard? Oh that’s right you HAVE TO get results!
WTF Brian Graig & Nicollete hoping their partners can go just a little bit faster!
CrossFit athletes can do ANYTHING!
Coach Tyler killed this WOD…and that’s after he set a PR of 265# on the Push Jerk! Incredible!
New guy Wade aint so new to CrossFit. He just moved to the area but has been training at Team CrossFit Academy for quite a while. We’re very happy to have you as a part of our Family Wade! Welcome!
Getting some WORK DONE!
Yes Cristina shows it is possible to smile and workout at high intensity!
Josh balanced on the rope for 13 minutes. Not bad I only got 11 minutes…
Awesome job Ladies!
See you all Wednesday for something completely different!