091105 – Thursday

Wednesday’s WOD’s:

Level 1

Skill: Sumo Deadlift High Pull (SDLHP)


100 Burpees for time

All Levels


SDLHP 5-4-3-2-1


150 Burpees for time.

Post time to comments. Also post how much you LOVE Burpees! Yeah Burpees!

Interesting Fact: Charles de Gaulle’s final words were “It hurts.”

Too soon?


Other than a tan it would be hard to improve on this awesome photo of Greg getting to the top of a 225# Sumo Deadlift High Pull!

IMG_0577I wish I could say I was being clever and wanted to take a foggy photo that would resemble how unclear everything seems during the 150 Burpee WOD but really…the battery ran out on the Gym camera and this was on the old iPhone.

Still awesome job Mark!

IMG_0586You too Abraham!

See you all Thursday for something completely different!