091106 – Friday
Skill: Back Squat
5 Rounds for time
12 Right arm KB/DB Power Snatch (53/35#)
12 Left arm KB/DB Power Snatch (53/35#)
12 Push Ups
25 Double Unders
Post load & time to comments.
This is a great one from the CrossFit Football site. Their short powerful workouts make for a ton of fun…and great results and improvement for increasing your work capacity!
Interesting fact: In England the Speaker of the House is not allowed to speak.
Not only does Keleigh show us an awesome back squat…But…SHE GOT HER FIRST PULL UP!!!
Keleigh’s been with us for about 6 months and has been busting her butt!
And now she can friggin do pull ups! Needless to say she was just a tad excited! Congrats!!!
New guy Frank brought even newer guy Shane in to check us out! Man that’s an awesome friend!
New gal Thais looks great after yet another Power Snatch!
LSD is so outdated (Long Slow Distance)…it’s all about explosive movements as Josh & Bonnie show!
Kenyatta’s learning the butterfly kipping pull-up…and his scores are gonna show how much more WORK he can do!
Not bad not bad at all!
Lil’ D’s finally starting to throw some weight around! Awesome!
With the new gym approved shoes OGJP is definitely going to make this lift!
With a good helper and tons of determination Mark is getting STRONG!
CFNH <3’s Kathy!
Tyler’s been taking his nutrition and the monthly nutritional challenge very sersiously…and it shows with a 315# back squat for a set of 3! Incredible!
Yes CrossFit WILL get you in the Best Shape of Your Life!
I don’t know why I just love this photo.
And this one too!
Dinos gets stronger every time I see him!
Yes Pnutz that is full depth.
www.paleoblocks.com check it out!
Josh is starting to throw around some serious weight!
A great Thursday at CFNH…
See you all Friday…
For Happy Hour!