Saturday’s WOD’s:
Level 1
Skill: Medicine Ball Clean (precursor to the Clean)
WOD:
21-15-9
Med Ball Clean to Wall Ball
Pull Up/Ring Row
All Levels
Skill: Clean & Jerk
WOD:
“Gran” (Grace & Fran)
21-15-9
“Cluster” (Squat clean to thruster) 95/65#
Pull-Up
Post times to comments.
Interesting Fact: In Cleveland it is illegal to catch mice without a hunting license.
Cristina got her first (and 2nd) pull ups this week! Hard work paying off yet again at CFNH!!!
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