091108 – Sunday
Skill: Medicine Ball Clean (precursor to the Clean)
Med Ball Clean to Wall Ball
Pull Up/Ring Row
Skill: Clean & Jerk
“Gran” (Grace & Fran)
“Cluster” (Squat clean to thruster) 95/65#
Post times to comments.
Interesting Fact: In Cleveland it is illegal to catch mice without a hunting license.
Cristina got her first (and 2nd) pull ups this week! Hard work paying off yet again at CFNH!!!