We had our first Sunday run @ Runyon Canyon. Stay tuned for details on the next one, coming this month!
Finally, our EPIC Halloween WOD. They will be talking about it for a while. And by they, I mean us. Now, by popular demand…more photos!
CFNH member Bryce carved this awesome jack-o-lantern for us! If you look closely, the teeth spell CrossFit and the O is a kettlebell! Incredible!
Uncle Sam wants YOU to CrossFit.
CrossFitters are just a bunch of clowns…
Speedy Gonzalez has the fastest Front Squat ever!
Yeah, we went for a run like this!
40 people snatching in costumes…pretty freaking cool!
I don’t even know what to say here…
Too funny…Saturday was a laugh riot!
How does Popeye stay so strong? Well CrossFit & PaleoBlocks of course!
Halloween Burpees!
Remember that kid from the Blind Melon video?
WTF Brian is one jacked baby!
I don’t think they did KTE’s in Jazzercize.
This…Is…CrossFit North Hollywood!
Laura is taking the monthly Paleo Challenge very, very seriously.
Jacky Moon/Will Ferrel aint got nothin on us!
They don’t call the WOD “Death By” for nothin…
The top half is NOT a costume.
Hilarious.
“Adults are weird”
A great party…great people…and great CrossFit.
Good times.
[youtube=http://www.youtube.com/watch?v=snW2wKqWcWs&color1=0xb1b1b1&color2=0xcfcfcf&feature=player_embedded&fs=1] October was an awesome month at CFNH! We had our first Nutritional Challenge, coordinated by CFNH members Laura & Leah! It has been an amazing experience, one that we’ll sure be doing more of in the future. If you would like further information on improving your diet, health, & fitness, please visit www.paleoblocks.com.
We had our first Sunday run @ Runyon Canyon. Stay tuned for details on the next one, coming this month!
Finally, our EPIC Halloween WOD. They will be talking about it for a while. And by they, I mean us. Now, by popular demand…more photos!
CFNH member Bryce carved this awesome jack-o-lantern for us! If you look closely, the teeth spell CrossFit and the O is a kettlebell! Incredible!
Uncle Sam wants YOU to CrossFit.
CrossFitters are just a bunch of clowns…
Speedy Gonzalez has the fastest Front Squat ever!
Yeah, we went for a run like this!
40 people snatching in costumes…pretty freaking cool!
I don’t even know what to say here…
Too funny…Saturday was a laugh riot!
How does Popeye stay so strong? Well CrossFit & PaleoBlocks of course!
Halloween Burpees!
Remember that kid from the Blind Melon video?
WTF Brian is one jacked baby!
I don’t think they did KTE’s in Jazzercize.
This…Is…CrossFit North Hollywood!
Laura is taking the monthly Paleo Challenge very, very seriously.
Jacky Moon/Will Ferrel aint got nothin on us!
They don’t call the WOD “Death By” for nothin…
The top half is NOT a costume.
Hilarious.
“Adults are weird”
A great party…great people…and great CrossFit.
Good times.
Monday’s WOD’s:
Level 1
Skill:
Push Jerk
WOD:
Teams of 2
3 rounds each of:
7x one arm db jerk (each arm)
14x lateral jump
21x sit ups
All Levels:
Skill:
Push Jerk, 5-4-3-2-1
WOD:
Teams of 2
3 rounds each for time:
7x one arm db snatch (each arm)
14x lateral jump (24″/18″ hurdle)
21x Knees-t0-Elbows
While one partner works through the round, the other must hold 2 db’s fully extended overhead. If the db’s are dropped from overhead, both partners must do 3 burpees before resuming the WOD.
Post partners, loads, and times to comments.
Interesting Fact: Charlie Brown’s father was a barber.
Big day at CFNH yesterday! Our ever growing 1230 class just added 2 new athletes! What a ‘warm up’ circle!!!
New guy Josh did a great job handling the 1.5 Pood KB!
What in the world? CrossFit always has something new for ya! Single arm KB swings while your partner holds DB’s overhead. Good, good times.
New guy Frank staying strong…and hoping his partner Eric finishes the round with no extra burpees!
Yeah Buddy!
Great job Daniel & Bryce!
18 athletes at our Level 1 CrossFit class…and yes, we’ve got room for YOU to join us!
Gopal rocking the 2 arm swing!
Coach Kris held this position for 12 minutes… 😉
Chris has been with us for almost 2 months now, and is starting to pack on some muscle as well as get Super Fit! Great job!
How can you not get results with a class full of people working so hard? Oh, that’s right, you HAVE TO get results!
WTF Brian, Graig, & Nicollete hoping their partners can go just a little bit faster!
CrossFit athletes can do ANYTHING!
Coach Tyler killed this WOD…and that’s after he set a PR of 265# on the Push Jerk! Incredible!
New guy Wade aint so new to CrossFit. He just moved to the area, but has been training at Team CrossFit Academy for quite a while. We’re very happy to have you as a part of our Family, Wade! Welcome!
Getting some WORK DONE!
Yes, Cristina shows it is possible to smile and workout at high intensity!
Josh balanced on the rope for 13 minutes. Not bad, I only got 11 minutes…
Awesome job Ladies!
See you all Wednesday for something completely different!
[youtube=http://www.youtube.com/watch?v=snW2wKqWcWs&color1=0xb1b1b1&color2=0xcfcfcf&feature=player_embedded&fs=1] October was an awesome month at CFNH! We had our first Nutritional Challenge, coordinated by CFNH members Laura & Leah! It has been an amazing experience, one that we’ll sure be doing more of in the future. If you would like further information on improving your diet, health, & fitness, please visit www.paleoblocks.com.
We had our first Sunday run @ Runyon Canyon. Stay tuned for details on the next one, coming this month!
Finally, our EPIC Halloween WOD. They will be talking about it for a while. And by they, I mean us. Now, by popular demand…more photos!
CFNH member Bryce carved this awesome jack-o-lantern for us! If you look closely, the teeth spell CrossFit and the O is a kettlebell! Incredible!
Uncle Sam wants YOU to CrossFit.
CrossFitters are just a bunch of clowns…
Speedy Gonzalez has the fastest Front Squat ever!
Yeah, we went for a run like this!
40 people snatching in costumes…pretty freaking cool!
I don’t even know what to say here…
Too funny…Saturday was a laugh riot!
How does Popeye stay so strong? Well CrossFit & PaleoBlocks of course!
Halloween Burpees!
Remember that kid from the Blind Melon video?
WTF Brian is one jacked baby!
I don’t think they did KTE’s in Jazzercize.
This…Is…CrossFit North Hollywood!
Laura is taking the monthly Paleo Challenge very, very seriously.
Jacky Moon/Will Ferrel aint got nothin on us!
They don’t call the WOD “Death By” for nothin…
The top half is NOT a costume.
Hilarious.
“Adults are weird”
A great party…great people…and great CrossFit.
Good times.
Monday’s WOD’s:
Level 1
Skill:
Push Jerk
WOD:
Teams of 2
3 rounds each of:
7x one arm db jerk (each arm)
14x lateral jump
21x sit ups
All Levels:
Skill:
Push Jerk, 5-4-3-2-1
WOD:
Teams of 2
3 rounds each for time:
7x one arm db snatch (each arm)
14x lateral jump (24″/18″ hurdle)
21x Knees-t0-Elbows
While one partner works through the round, the other must hold 2 db’s fully extended overhead. If the db’s are dropped from overhead, both partners must do 3 burpees before resuming the WOD.
Post partners, loads, and times to comments.
Interesting Fact: Charlie Brown’s father was a barber.
Big day at CFNH yesterday! Our ever growing 1230 class just added 2 new athletes! What a ‘warm up’ circle!!!
New guy Josh did a great job handling the 1.5 Pood KB!
What in the world? CrossFit always has something new for ya! Single arm KB swings while your partner holds DB’s overhead. Good, good times.
New guy Frank staying strong…and hoping his partner Eric finishes the round with no extra burpees!
Yeah Buddy!
Great job Daniel & Bryce!
18 athletes at our Level 1 CrossFit class…and yes, we’ve got room for YOU to join us!
Gopal rocking the 2 arm swing!
Coach Kris held this position for 12 minutes… 😉
Chris has been with us for almost 2 months now, and is starting to pack on some muscle as well as get Super Fit! Great job!
How can you not get results with a class full of people working so hard? Oh, that’s right, you HAVE TO get results!
WTF Brian, Graig, & Nicollete hoping their partners can go just a little bit faster!
CrossFit athletes can do ANYTHING!
Coach Tyler killed this WOD…and that’s after he set a PR of 265# on the Push Jerk! Incredible!
New guy Wade aint so new to CrossFit. He just moved to the area, but has been training at Team CrossFit Academy for quite a while. We’re very happy to have you as a part of our Family, Wade! Welcome!
Getting some WORK DONE!
Yes, Cristina shows it is possible to smile and workout at high intensity!
Josh balanced on the rope for 13 minutes. Not bad, I only got 11 minutes…
Awesome job Ladies!
See you all Wednesday for something completely different!
Tuesday’s WOD:
Skill:
Pause Front Squats, 4-3-3-2
WOD:
Power Clean & Wall Ball
20/5
15/10
10/15
5/20
Post Loads & Times to comments for both Pause Front Squats & WOD.
Interesting Fact: Donald Duck’s middle name is Fauntleroy.
To everyone’s delight, Coach Kris did eventually achieve lift off.
The wall squat…making me realize my glutes and hammies need to get stronger since January 2009.
Lil D doing a great job coming out of the bottom on her Pause Front Squats!
Pretty dang good Nezir! And look at those elbows…almost parallel to the ground! That’s gonna make for a big squat clean!
New guy Nick did awesome on his first class! And how could he not with focus like that!
So first of all, we have 2 JP’s in our gym. Second of all, they HAVE TO partner together. New Nickname Convention results:
J Pizzle is showing an awesome improvement on his Front Squat while OG-JP keeps an eye on his form.
Fantastic job, Cristina!
WTF Brian, elbows high! Great job!
OG-JP, welcome to the bottom of the front squat!
And now time for the WOD!
Power Cleans & Wall Ball…what’s not to love?
Excellent job CFNH!
And don’t forget, the end of our October Nutritional Monthly Challenge is here! How did you all do?
For post Challenge results: measurements, weigh in, photos, please come by the gym Wednesday, Nov 4 between 630p & 730p class, Thursday Nov 5 during the 8pm class, or Saturday am between the 9& 10am classes!
Exciting new announcements to come later this week…so stay tuned!
[youtube=http://www.youtube.com/watch?v=snW2wKqWcWs&color1=0xb1b1b1&color2=0xcfcfcf&feature=player_embedded&fs=1] October was an awesome month at CFNH! We had our first Nutritional Challenge, coordinated by CFNH members Laura & Leah! It has been an amazing experience, one that we’ll sure be doing more of in the future. If you would like further information on improving your diet, health, & fitness, please visit www.paleoblocks.com.We had our first Sunday run @ Runyon Canyon. Stay tuned for details on the next one, coming this month!
Finally, our EPIC Halloween WOD. They will be talking about it for a while. And by they, I mean us. Now, by popular demand…more photos!
CFNH member Bryce carved this awesome jack-o-lantern for us! If you look closely, the teeth spell CrossFit and the O is a kettlebell! Incredible!
Uncle Sam wants YOU to CrossFit.
CrossFitters are just a bunch of clowns…
Speedy Gonzalez has the fastest Front Squat ever!
Yeah, we went for a run like this!
40 people snatching in costumes…pretty freaking cool!
I don’t even know what to say here…
Too funny…Saturday was a laugh riot!
How does Popeye stay so strong? Well CrossFit & PaleoBlocks of course!
Halloween Burpees!
Remember that kid from the Blind Melon video?
WTF Brian is one jacked baby!
I don’t think they did KTE’s in Jazzercize.
This…Is…CrossFit North Hollywood!
Laura is taking the monthly Paleo Challenge very, very seriously.
Jacky Moon/Will Ferrel aint got nothin on us!
They don’t call the WOD “Death By” for nothin…
The top half is NOT a costume.
Hilarious.
“Adults are weird”
A great party…great people…and great CrossFit.
Good times.
Monday’s WOD’s:
Level 1
Skill:
Push Jerk
WOD:
Teams of 2
3 rounds each of:
7x one arm db jerk (each arm)
14x lateral jump
21x sit ups
All Levels:
Skill:
Push Jerk, 5-4-3-2-1
WOD:
Teams of 2
3 rounds each for time:
7x one arm db snatch (each arm)
14x lateral jump (24″/18″ hurdle)
21x Knees-t0-Elbows
While one partner works through the round, the other must hold 2 db’s fully extended overhead. If the db’s are dropped from overhead, both partners must do 3 burpees before resuming the WOD.
Post partners, loads, and times to comments.
Interesting Fact: Charlie Brown’s father was a barber.
Big day at CFNH yesterday! Our ever growing 1230 class just added 2 new athletes! What a ‘warm up’ circle!!!
New guy Josh did a great job handling the 1.5 Pood KB!
What in the world? CrossFit always has something new for ya! Single arm KB swings while your partner holds DB’s overhead. Good, good times.
New guy Frank staying strong…and hoping his partner Eric finishes the round with no extra burpees!
Yeah Buddy!
Great job Daniel & Bryce!
18 athletes at our Level 1 CrossFit class…and yes, we’ve got room for YOU to join us!
Gopal rocking the 2 arm swing!
Coach Kris held this position for 12 minutes… 😉
Chris has been with us for almost 2 months now, and is starting to pack on some muscle as well as get Super Fit! Great job!
How can you not get results with a class full of people working so hard? Oh, that’s right, you HAVE TO get results!
WTF Brian, Graig, & Nicollete hoping their partners can go just a little bit faster!
CrossFit athletes can do ANYTHING!
Coach Tyler killed this WOD…and that’s after he set a PR of 265# on the Push Jerk! Incredible!
New guy Wade aint so new to CrossFit. He just moved to the area, but has been training at Team CrossFit Academy for quite a while. We’re very happy to have you as a part of our Family, Wade! Welcome!
Getting some WORK DONE!
Yes, Cristina shows it is possible to smile and workout at high intensity!
Josh balanced on the rope for 13 minutes. Not bad, I only got 11 minutes…
Awesome job Ladies!
See you all Wednesday for something completely different!
Tuesday’s WOD:
Skill:
Pause Front Squats, 4-3-3-2
WOD:
Power Clean & Wall Ball
20/5
15/10
10/15
5/20
Post Loads & Times to comments for both Pause Front Squats & WOD.
Interesting Fact: Donald Duck’s middle name is Fauntleroy.
To everyone’s delight, Coach Kris did eventually achieve lift off.
The wall squat…making me realize my glutes and hammies need to get stronger since January 2009.
Lil D doing a great job coming out of the bottom on her Pause Front Squats!
Pretty dang good Nezir! And look at those elbows…almost parallel to the ground! That’s gonna make for a big squat clean!
New guy Nick did awesome on his first class! And how could he not with focus like that!
So first of all, we have 2 JP’s in our gym. Second of all, they HAVE TO partner together. New Nickname Convention results:
J Pizzle is showing an awesome improvement on his Front Squat while OG-JP keeps an eye on his form.
Fantastic job, Cristina!
WTF Brian, elbows high! Great job!
OG-JP, welcome to the bottom of the front squat!
And now time for the WOD!
Power Cleans & Wall Ball…what’s not to love?
Excellent job CFNH!
And don’t forget, the end of our October Nutritional Monthly Challenge is here! How did you all do?
For post Challenge results: measurements, weigh in, photos, please come by the gym Wednesday, Nov 4 between 630p & 730p class, Thursday Nov 5 during the 8pm class, or Saturday am between the 9& 10am classes!
Exciting new announcements to come later this week…so stay tuned!
Wednesday’s WOD’s:
Level 1
Skill: Sumo Deadlift High Pull (SDLHP)
WOD:
100 Burpees for time
All Levels
Skill:
SDLHP, 5-4-3-2-1
WOD:
150 Burpees for time.
Post time to comments. Also post how much you LOVE Burpees! Yeah Burpees!
Interesting Fact: Charles de Gaulle’s final words were, “It hurts.”
Too soon?
Other than a tan, it would be hard to improve on this awesome photo of Greg getting to the top of a 225# Sumo Deadlift High Pull!
I wish I could say I was being clever and wanted to take a foggy photo that would resemble how unclear everything seems during the 150 Burpee WOD, but really…the battery ran out on the Gym camera and this was on the old iPhone.
Still, awesome job, Mark!
You too, Abraham!
See you all Thursday for something completely different!
[youtube=http://www.youtube.com/watch?v=snW2wKqWcWs&color1=0xb1b1b1&color2=0xcfcfcf&feature=player_embedded&fs=1] October was an awesome month at CFNH! We had our first Nutritional Challenge, coordinated by CFNH members Laura & Leah! It has been an amazing experience, one that we’ll sure be doing more of in the future. If you would like further information on improving your diet, health, & fitness, please visit www.paleoblocks.com.
We had our first Sunday run @ Runyon Canyon. Stay tuned for details on the next one, coming this month!
Finally, our EPIC Halloween WOD. They will be talking about it for a while. And by they, I mean us. Now, by popular demand…more photos!
CFNH member Bryce carved this awesome jack-o-lantern for us! If you look closely, the teeth spell CrossFit and the O is a kettlebell! Incredible!
Uncle Sam wants YOU to CrossFit.
CrossFitters are just a bunch of clowns…
Speedy Gonzalez has the fastest Front Squat ever!
Yeah, we went for a run like this!
40 people snatching in costumes…pretty freaking cool!
I don’t even know what to say here…
Too funny…Saturday was a laugh riot!
How does Popeye stay so strong? Well CrossFit & PaleoBlocks of course!
Halloween Burpees!
Remember that kid from the Blind Melon video?
WTF Brian is one jacked baby!
I don’t think they did KTE’s in Jazzercize.
This…Is…CrossFit North Hollywood!
Laura is taking the monthly Paleo Challenge very, very seriously.
Jacky Moon/Will Ferrel aint got nothin on us!
They don’t call the WOD “Death By” for nothin…
The top half is NOT a costume.
Hilarious.
“Adults are weird”
A great party…great people…and great CrossFit.
Good times.
Monday’s WOD’s:
Level 1
Skill:
Push Jerk
WOD:
Teams of 2
3 rounds each of:
7x one arm db jerk (each arm)
14x lateral jump
21x sit ups
All Levels:
Skill:
Push Jerk, 5-4-3-2-1
WOD:
Teams of 2
3 rounds each for time:
7x one arm db snatch (each arm)
14x lateral jump (24″/18″ hurdle)
21x Knees-t0-Elbows
While one partner works through the round, the other must hold 2 db’s fully extended overhead. If the db’s are dropped from overhead, both partners must do 3 burpees before resuming the WOD.
Post partners, loads, and times to comments.
Interesting Fact: Charlie Brown’s father was a barber.
Big day at CFNH yesterday! Our ever growing 1230 class just added 2 new athletes! What a ‘warm up’ circle!!!
New guy Josh did a great job handling the 1.5 Pood KB!
What in the world? CrossFit always has something new for ya! Single arm KB swings while your partner holds DB’s overhead. Good, good times.
New guy Frank staying strong…and hoping his partner Eric finishes the round with no extra burpees!
Yeah Buddy!
Great job Daniel & Bryce!
18 athletes at our Level 1 CrossFit class…and yes, we’ve got room for YOU to join us!
Gopal rocking the 2 arm swing!
Coach Kris held this position for 12 minutes… 😉
Chris has been with us for almost 2 months now, and is starting to pack on some muscle as well as get Super Fit! Great job!
How can you not get results with a class full of people working so hard? Oh, that’s right, you HAVE TO get results!
WTF Brian, Graig, & Nicollete hoping their partners can go just a little bit faster!
CrossFit athletes can do ANYTHING!
Coach Tyler killed this WOD…and that’s after he set a PR of 265# on the Push Jerk! Incredible!
New guy Wade aint so new to CrossFit. He just moved to the area, but has been training at Team CrossFit Academy for quite a while. We’re very happy to have you as a part of our Family, Wade! Welcome!
Getting some WORK DONE!
Yes, Cristina shows it is possible to smile and workout at high intensity!
Josh balanced on the rope for 13 minutes. Not bad, I only got 11 minutes…
Awesome job Ladies!
See you all Wednesday for something completely different!
Tuesday’s WOD:
Skill:
Pause Front Squats, 4-3-3-2
WOD:
Power Clean & Wall Ball
20/5
15/10
10/15
5/20
Post Loads & Times to comments for both Pause Front Squats & WOD.
Interesting Fact: Donald Duck’s middle name is Fauntleroy.
To everyone’s delight, Coach Kris did eventually achieve lift off.
The wall squat…making me realize my glutes and hammies need to get stronger since January 2009.
Lil D doing a great job coming out of the bottom on her Pause Front Squats!
Pretty dang good Nezir! And look at those elbows…almost parallel to the ground! That’s gonna make for a big squat clean!
New guy Nick did awesome on his first class! And how could he not with focus like that!
So first of all, we have 2 JP’s in our gym. Second of all, they HAVE TO partner together. New Nickname Convention results:
J Pizzle is showing an awesome improvement on his Front Squat while OG-JP keeps an eye on his form.
Fantastic job, Cristina!
WTF Brian, elbows high! Great job!
OG-JP, welcome to the bottom of the front squat!
And now time for the WOD!
Power Cleans & Wall Ball…what’s not to love?
Excellent job CFNH!
And don’t forget, the end of our October Nutritional Monthly Challenge is here! How did you all do?
For post Challenge results: measurements, weigh in, photos, please come by the gym Wednesday, Nov 4 between 630p & 730p class, Thursday Nov 5 during the 8pm class, or Saturday am between the 9& 10am classes!
Exciting new announcements to come later this week…so stay tuned!
Wednesday’s WOD’s:
Level 1
Skill: Sumo Deadlift High Pull (SDLHP)
WOD:
100 Burpees for time
All Levels
Skill:
SDLHP, 5-4-3-2-1
WOD:
150 Burpees for time.
Post time to comments. Also post how much you LOVE Burpees! Yeah Burpees!
Interesting Fact: Charles de Gaulle’s final words were, “It hurts.”
Too soon?
Other than a tan, it would be hard to improve on this awesome photo of Greg getting to the top of a 225# Sumo Deadlift High Pull!
I wish I could say I was being clever and wanted to take a foggy photo that would resemble how unclear everything seems during the 150 Burpee WOD, but really…the battery ran out on the Gym camera and this was on the old iPhone.
Still, awesome job, Mark!
You too, Abraham!
See you all Thursday for something completely different!
Thursdsay’s WOD
Skill: Back Squat
WOD:
5 Rounds for time
12 Right arm KB/DB Power Snatch (53/35#)
12 Left arm KB/DB Power Snatch (53/35#)
12 Push Ups
25 Double Unders
Post load & time to comments.
This is a great one from the CrossFit Football site. Their short, powerful workouts make for a ton of fun…and great results and improvement for increasing your work capacity!
Interesting fact: In England, the Speaker of the House is not allowed to speak.
Not only does Keleigh show us an awesome back squat…But…SHE GOT HER FIRST PULL UP!!!
Keleigh’s been with us for about 6 months and has been busting her butt!
And now she can friggin do pull ups! Needless to say she was just a tad excited! Congrats!!!
1230 fun!
New guy Frank brought even newer guy Shane in to check us out! Man, that’s an awesome friend!
New gal Thais looks great after yet another Power Snatch!
LSD is so outdated (Long, Slow Distance)…it’s all about explosive movements as Josh & Bonnie show!
Kenyatta’s learning the butterfly kipping pull-up…and his scores are gonna show how much more WORK he can do!
Not bad, not bad at all!
Lil’ D’s finally starting to throw some weight around! Awesome!
With the new gym approved shoes, OGJP is definitely going to make this lift!
With a good helper and tons of determination, Mark is getting STRONG!
CFNH <3’s Kathy!
Tyler’s been taking his nutrition, and the monthly nutritional challenge very sersiously…and it shows with a 315# back squat for a set of 3! Incredible!
Yes, CrossFit WILL get you in the Best Shape of Your Life!
Fantastic!!!
I don’t know why, I just love this photo.
And this one too!
Dinos gets stronger every time I see him!
Yes Pnutz, that is full depth.
www.paleoblocks.com, check it out!
Josh is starting to throw around some serious weight!
A great Thursday at CFNH…
See you all Friday…
For Happy Hour!
[youtube=http://www.youtube.com/watch?v=snW2wKqWcWs&color1=0xb1b1b1&color2=0xcfcfcf&feature=player_embedded&fs=1] October was an awesome month at CFNH! We had our first Nutritional Challenge, coordinated by CFNH members Laura & Leah! It has been an amazing experience, one that we’ll sure be doing more of in the future. If you would like further information on improving your diet, health, & fitness, please visit www.paleoblocks.com.
We had our first Sunday run @ Runyon Canyon. Stay tuned for details on the next one, coming this month!
Finally, our EPIC Halloween WOD. They will be talking about it for a while. And by they, I mean us. Now, by popular demand…more photos!
CFNH member Bryce carved this awesome jack-o-lantern for us! If you look closely, the teeth spell CrossFit and the O is a kettlebell! Incredible!
Uncle Sam wants YOU to CrossFit.
CrossFitters are just a bunch of clowns…
Speedy Gonzalez has the fastest Front Squat ever!
Yeah, we went for a run like this!
40 people snatching in costumes…pretty freaking cool!
I don’t even know what to say here…
Too funny…Saturday was a laugh riot!
How does Popeye stay so strong? Well CrossFit & PaleoBlocks of course!
Halloween Burpees!
Remember that kid from the Blind Melon video?
WTF Brian is one jacked baby!
I don’t think they did KTE’s in Jazzercize.
This…Is…CrossFit North Hollywood!
Laura is taking the monthly Paleo Challenge very, very seriously.
Jacky Moon/Will Ferrel aint got nothin on us!
They don’t call the WOD “Death By” for nothin…
The top half is NOT a costume.
Hilarious.
“Adults are weird”
A great party…great people…and great CrossFit.
Good times.
Monday’s WOD’s:
Level 1
Skill:
Push Jerk
WOD:
Teams of 2
3 rounds each of:
7x one arm db jerk (each arm)
14x lateral jump
21x sit ups
All Levels:
Skill:
Push Jerk, 5-4-3-2-1
WOD:
Teams of 2
3 rounds each for time:
7x one arm db snatch (each arm)
14x lateral jump (24″/18″ hurdle)
21x Knees-t0-Elbows
While one partner works through the round, the other must hold 2 db’s fully extended overhead. If the db’s are dropped from overhead, both partners must do 3 burpees before resuming the WOD.
Post partners, loads, and times to comments.
Interesting Fact: Charlie Brown’s father was a barber.
Big day at CFNH yesterday! Our ever growing 1230 class just added 2 new athletes! What a ‘warm up’ circle!!!
New guy Josh did a great job handling the 1.5 Pood KB!
What in the world? CrossFit always has something new for ya! Single arm KB swings while your partner holds DB’s overhead. Good, good times.
New guy Frank staying strong…and hoping his partner Eric finishes the round with no extra burpees!
Yeah Buddy!
Great job Daniel & Bryce!
18 athletes at our Level 1 CrossFit class…and yes, we’ve got room for YOU to join us!
Gopal rocking the 2 arm swing!
Coach Kris held this position for 12 minutes… 😉
Chris has been with us for almost 2 months now, and is starting to pack on some muscle as well as get Super Fit! Great job!
How can you not get results with a class full of people working so hard? Oh, that’s right, you HAVE TO get results!
WTF Brian, Graig, & Nicollete hoping their partners can go just a little bit faster!
CrossFit athletes can do ANYTHING!
Coach Tyler killed this WOD…and that’s after he set a PR of 265# on the Push Jerk! Incredible!
New guy Wade aint so new to CrossFit. He just moved to the area, but has been training at Team CrossFit Academy for quite a while. We’re very happy to have you as a part of our Family, Wade! Welcome!
Getting some WORK DONE!
Yes, Cristina shows it is possible to smile and workout at high intensity!
Josh balanced on the rope for 13 minutes. Not bad, I only got 11 minutes…
Awesome job Ladies!
See you all Wednesday for something completely different!
Tuesday’s WOD:
Skill:
Pause Front Squats, 4-3-3-2
WOD:
Power Clean & Wall Ball
20/5
15/10
10/15
5/20
Post Loads & Times to comments for both Pause Front Squats & WOD.
Interesting Fact: Donald Duck’s middle name is Fauntleroy.
To everyone’s delight, Coach Kris did eventually achieve lift off.
The wall squat…making me realize my glutes and hammies need to get stronger since January 2009.
Lil D doing a great job coming out of the bottom on her Pause Front Squats!
Pretty dang good Nezir! And look at those elbows…almost parallel to the ground! That’s gonna make for a big squat clean!
New guy Nick did awesome on his first class! And how could he not with focus like that!
So first of all, we have 2 JP’s in our gym. Second of all, they HAVE TO partner together. New Nickname Convention results:
J Pizzle is showing an awesome improvement on his Front Squat while OG-JP keeps an eye on his form.
Fantastic job, Cristina!
WTF Brian, elbows high! Great job!
OG-JP, welcome to the bottom of the front squat!
And now time for the WOD!
Power Cleans & Wall Ball…what’s not to love?
Excellent job CFNH!
And don’t forget, the end of our October Nutritional Monthly Challenge is here! How did you all do?
For post Challenge results: measurements, weigh in, photos, please come by the gym Wednesday, Nov 4 between 630p & 730p class, Thursday Nov 5 during the 8pm class, or Saturday am between the 9& 10am classes!
Exciting new announcements to come later this week…so stay tuned!
Wednesday’s WOD’s:
Level 1
Skill: Sumo Deadlift High Pull (SDLHP)
WOD:
100 Burpees for time
All Levels
Skill:
SDLHP, 5-4-3-2-1
WOD:
150 Burpees for time.
Post time to comments. Also post how much you LOVE Burpees! Yeah Burpees!
Interesting Fact: Charles de Gaulle’s final words were, “It hurts.”
Too soon?
Other than a tan, it would be hard to improve on this awesome photo of Greg getting to the top of a 225# Sumo Deadlift High Pull!
I wish I could say I was being clever and wanted to take a foggy photo that would resemble how unclear everything seems during the 150 Burpee WOD, but really…the battery ran out on the Gym camera and this was on the old iPhone.
Still, awesome job, Mark!
You too, Abraham!
See you all Thursday for something completely different!
Thursdsay’s WOD
Skill: Back Squat
WOD:
5 Rounds for time
12 Right arm KB/DB Power Snatch (53/35#)
12 Left arm KB/DB Power Snatch (53/35#)
12 Push Ups
25 Double Unders
Post load & time to comments.
This is a great one from the CrossFit Football site. Their short, powerful workouts make for a ton of fun…and great results and improvement for increasing your work capacity!
Interesting fact: In England, the Speaker of the House is not allowed to speak.
Not only does Keleigh show us an awesome back squat…But…SHE GOT HER FIRST PULL UP!!!
Keleigh’s been with us for about 6 months and has been busting her butt!
And now she can friggin do pull ups! Needless to say she was just a tad excited! Congrats!!!
1230 fun!
New guy Frank brought even newer guy Shane in to check us out! Man, that’s an awesome friend!
New gal Thais looks great after yet another Power Snatch!
LSD is so outdated (Long, Slow Distance)…it’s all about explosive movements as Josh & Bonnie show!
Kenyatta’s learning the butterfly kipping pull-up…and his scores are gonna show how much more WORK he can do!
Not bad, not bad at all!
Lil’ D’s finally starting to throw some weight around! Awesome!
With the new gym approved shoes, OGJP is definitely going to make this lift!
With a good helper and tons of determination, Mark is getting STRONG!
CFNH <3’s Kathy!
Tyler’s been taking his nutrition, and the monthly nutritional challenge very sersiously…and it shows with a 315# back squat for a set of 3! Incredible!
Yes, CrossFit WILL get you in the Best Shape of Your Life!
Fantastic!!!
I don’t know why, I just love this photo.
And this one too!
Dinos gets stronger every time I see him!
Yes Pnutz, that is full depth.
www.paleoblocks.com, check it out!
Josh is starting to throw around some serious weight!
A great Thursday at CFNH…
See you all Friday…
For Happy Hour!
Friday’s WOD:
Happy Hour!!! Choose your own WOD! One of our qualified & experienced coaches will be there to help you through it.
You can work on improving your weaknesses, work more on stuff you really like, or get an extra workout in that will help you reach your personal goals!
I have a feeling that Friday’s Happy Hour will be Fran-tastic!
Interesting (Chuck Norris) fact: Chuck Norris’s credit cards have no limit. Last weekend he maxed them out.
Post your Happy Hour WOD and your favorite Chuck Norris fact to comments.
We’re on this Sunday at 4:30pm if anyone wants to sweat out the weekend with us!!!
[youtube=http://www.youtube.com/watch?v=snW2wKqWcWs&color1=0xb1b1b1&color2=0xcfcfcf&feature=player_embedded&fs=1] October was an awesome month at CFNH! We had our first Nutritional Challenge, coordinated by CFNH members Laura & Leah! It has been an amazing experience, one that we’ll sure be doing more of in the future. If you would like further information on improving your diet, health, & fitness, please visit www.paleoblocks.com.
We had our first Sunday run @ Runyon Canyon. Stay tuned for details on the next one, coming this month!
Finally, our EPIC Halloween WOD. They will be talking about it for a while. And by they, I mean us. Now, by popular demand…more photos!
CFNH member Bryce carved this awesome jack-o-lantern for us! If you look closely, the teeth spell CrossFit and the O is a kettlebell! Incredible!
Uncle Sam wants YOU to CrossFit.
CrossFitters are just a bunch of clowns…
Speedy Gonzalez has the fastest Front Squat ever!
Yeah, we went for a run like this!
40 people snatching in costumes…pretty freaking cool!
I don’t even know what to say here…
Too funny…Saturday was a laugh riot!
How does Popeye stay so strong? Well CrossFit & PaleoBlocks of course!
Halloween Burpees!
Remember that kid from the Blind Melon video?
WTF Brian is one jacked baby!
I don’t think they did KTE’s in Jazzercize.
This…Is…CrossFit North Hollywood!
Laura is taking the monthly Paleo Challenge very, very seriously.
Jacky Moon/Will Ferrel aint got nothin on us!
They don’t call the WOD “Death By” for nothin…
The top half is NOT a costume.
Hilarious.
“Adults are weird”
A great party…great people…and great CrossFit.
Good times.
Monday’s WOD’s:
Level 1
Skill:
Push Jerk
WOD:
Teams of 2
3 rounds each of:
7x one arm db jerk (each arm)
14x lateral jump
21x sit ups
All Levels:
Skill:
Push Jerk, 5-4-3-2-1
WOD:
Teams of 2
3 rounds each for time:
7x one arm db snatch (each arm)
14x lateral jump (24″/18″ hurdle)
21x Knees-t0-Elbows
While one partner works through the round, the other must hold 2 db’s fully extended overhead. If the db’s are dropped from overhead, both partners must do 3 burpees before resuming the WOD.
Post partners, loads, and times to comments.
Interesting Fact: Charlie Brown’s father was a barber.
Big day at CFNH yesterday! Our ever growing 1230 class just added 2 new athletes! What a ‘warm up’ circle!!!
New guy Josh did a great job handling the 1.5 Pood KB!
What in the world? CrossFit always has something new for ya! Single arm KB swings while your partner holds DB’s overhead. Good, good times.
New guy Frank staying strong…and hoping his partner Eric finishes the round with no extra burpees!
Yeah Buddy!
Great job Daniel & Bryce!
18 athletes at our Level 1 CrossFit class…and yes, we’ve got room for YOU to join us!
Gopal rocking the 2 arm swing!
Coach Kris held this position for 12 minutes… 😉
Chris has been with us for almost 2 months now, and is starting to pack on some muscle as well as get Super Fit! Great job!
How can you not get results with a class full of people working so hard? Oh, that’s right, you HAVE TO get results!
WTF Brian, Graig, & Nicollete hoping their partners can go just a little bit faster!
CrossFit athletes can do ANYTHING!
Coach Tyler killed this WOD…and that’s after he set a PR of 265# on the Push Jerk! Incredible!
New guy Wade aint so new to CrossFit. He just moved to the area, but has been training at Team CrossFit Academy for quite a while. We’re very happy to have you as a part of our Family, Wade! Welcome!
Getting some WORK DONE!
Yes, Cristina shows it is possible to smile and workout at high intensity!
Josh balanced on the rope for 13 minutes. Not bad, I only got 11 minutes…
Awesome job Ladies!
See you all Wednesday for something completely different!
Tuesday’s WOD:
Skill:
Pause Front Squats, 4-3-3-2
WOD:
Power Clean & Wall Ball
20/5
15/10
10/15
5/20
Post Loads & Times to comments for both Pause Front Squats & WOD.
Interesting Fact: Donald Duck’s middle name is Fauntleroy.
To everyone’s delight, Coach Kris did eventually achieve lift off.
The wall squat…making me realize my glutes and hammies need to get stronger since January 2009.
Lil D doing a great job coming out of the bottom on her Pause Front Squats!
Pretty dang good Nezir! And look at those elbows…almost parallel to the ground! That’s gonna make for a big squat clean!
New guy Nick did awesome on his first class! And how could he not with focus like that!
So first of all, we have 2 JP’s in our gym. Second of all, they HAVE TO partner together. New Nickname Convention results:
J Pizzle is showing an awesome improvement on his Front Squat while OG-JP keeps an eye on his form.
Fantastic job, Cristina!
WTF Brian, elbows high! Great job!
OG-JP, welcome to the bottom of the front squat!
And now time for the WOD!
Power Cleans & Wall Ball…what’s not to love?
Excellent job CFNH!
And don’t forget, the end of our October Nutritional Monthly Challenge is here! How did you all do?
For post Challenge results: measurements, weigh in, photos, please come by the gym Wednesday, Nov 4 between 630p & 730p class, Thursday Nov 5 during the 8pm class, or Saturday am between the 9& 10am classes!
Exciting new announcements to come later this week…so stay tuned!
Wednesday’s WOD’s:
Level 1
Skill: Sumo Deadlift High Pull (SDLHP)
WOD:
100 Burpees for time
All Levels
Skill:
SDLHP, 5-4-3-2-1
WOD:
150 Burpees for time.
Post time to comments. Also post how much you LOVE Burpees! Yeah Burpees!
Interesting Fact: Charles de Gaulle’s final words were, “It hurts.”
Too soon?
Other than a tan, it would be hard to improve on this awesome photo of Greg getting to the top of a 225# Sumo Deadlift High Pull!
I wish I could say I was being clever and wanted to take a foggy photo that would resemble how unclear everything seems during the 150 Burpee WOD, but really…the battery ran out on the Gym camera and this was on the old iPhone.
Still, awesome job, Mark!
You too, Abraham!
See you all Thursday for something completely different!
Thursdsay’s WOD
Skill: Back Squat
WOD:
5 Rounds for time
12 Right arm KB/DB Power Snatch (53/35#)
12 Left arm KB/DB Power Snatch (53/35#)
12 Push Ups
25 Double Unders
Post load & time to comments.
This is a great one from the CrossFit Football site. Their short, powerful workouts make for a ton of fun…and great results and improvement for increasing your work capacity!
Interesting fact: In England, the Speaker of the House is not allowed to speak.
Not only does Keleigh show us an awesome back squat…But…SHE GOT HER FIRST PULL UP!!!
Keleigh’s been with us for about 6 months and has been busting her butt!
And now she can friggin do pull ups! Needless to say she was just a tad excited! Congrats!!!
1230 fun!
New guy Frank brought even newer guy Shane in to check us out! Man, that’s an awesome friend!
New gal Thais looks great after yet another Power Snatch!
LSD is so outdated (Long, Slow Distance)…it’s all about explosive movements as Josh & Bonnie show!
Kenyatta’s learning the butterfly kipping pull-up…and his scores are gonna show how much more WORK he can do!
Not bad, not bad at all!
Lil’ D’s finally starting to throw some weight around! Awesome!
With the new gym approved shoes, OGJP is definitely going to make this lift!
With a good helper and tons of determination, Mark is getting STRONG!
CFNH <3’s Kathy!
Tyler’s been taking his nutrition, and the monthly nutritional challenge very sersiously…and it shows with a 315# back squat for a set of 3! Incredible!
Yes, CrossFit WILL get you in the Best Shape of Your Life!
Fantastic!!!
I don’t know why, I just love this photo.
And this one too!
Dinos gets stronger every time I see him!
Yes Pnutz, that is full depth.
www.paleoblocks.com, check it out!
Josh is starting to throw around some serious weight!
A great Thursday at CFNH…
See you all Friday…
For Happy Hour!
Friday’s WOD:
Happy Hour!!! Choose your own WOD! One of our qualified & experienced coaches will be there to help you through it.
You can work on improving your weaknesses, work more on stuff you really like, or get an extra workout in that will help you reach your personal goals!
I have a feeling that Friday’s Happy Hour will be Fran-tastic!
Interesting (Chuck Norris) fact: Chuck Norris’s credit cards have no limit. Last weekend he maxed them out.
Post your Happy Hour WOD and your favorite Chuck Norris fact to comments.
We’re on this Sunday at 4:30pm if anyone wants to sweat out the weekend with us!!!
Saturday’s WOD’s:
Level 1
Skill: Medicine Ball Clean (precursor to the Clean)
WOD:
21-15-9
Med Ball Clean to Wall Ball
Pull Up/Ring Row
All Levels
Skill: Clean & Jerk
WOD:
“Gran” (Grace & Fran)
21-15-9
“Cluster” (Squat clean to thruster) 95/65#
Pull-Up
Post times to comments.
Interesting Fact: In Cleveland, it is illegal to catch mice without a hunting license.
Cristina got her first (and 2nd) pull ups this week! Hard work paying off yet again at CFNH!!!
