091108 – Sunday

Saturday’s WOD’s:

Level 1

Skill: Medicine Ball Clean (precursor to the Clean)

WOD:

21-15-9

Med Ball Clean to Wall Ball

Pull Up/Ring Row

All Levels

Skill: Clean & Jerk

WOD:

“Gran” (Grace & Fran)

21-15-9

“Cluster” (Squat clean to thruster) 95/65#

Pull-Up

Post times to comments.

Interesting Fact: In Cleveland, it is illegal to catch mice without a hunting license.

DSC01148Cristina got her first (and 2nd) pull ups this week! Hard work paying off yet again at CFNH!!!