091011 – Wednesday
Muscle Up Progressions
WOD: “Karnie” (Part “Karen” Part “Annie”)
Double Unders (jump rope)
Post time & scaling to comments.
**Big Congrats to OGJP & Tommm who each got their first Muscle Up yesterday! Hard work paying off again at CFNH**
Interesting Fact: In space astronauts cannot cry properly because there is no gravity so the tears can’t flow down their faces!