091011 – Wednesday

Tuesday’s WOD:


Muscle Up Progressions

WOD: “Karnie” (Part “Karen”, Part “Annie”)


Wall Ball(20/15#)

Double Unders (jump rope)

Post time & scaling to comments.

**Big Congrats to OGJP & Tommm who each got their first Muscle Up yesterday! Hard work paying off again at CFNH**

Interesting Fact: In space, astronauts cannot cry properly, because there is no gravity, so the tears can’t flow down their faces!

[wpvideo 5TWUo2EP]

courtesy CrossFit.com