091112 – Thursday

Wednesday’s WOD’s

Level 1 CrossFit:

Skill: Press

WOD:

10x Pull Ups

10x Burpee ‘Tuck Jumps’ 😉

30 yards KB Farmer’s Walk (53 or 44/35 or 26#) each hand

40x Steam Engines

All Levels CrossFit

Skill:

Press, 2-2-2-1

WOD:

10x Pull Ups

20x Burpee ‘Tuck Jumps’

30 yards KB Farmers Walk (53/35#) each hand

40x Steam Engines

Post times, loads, scalings, and thoughts to comments.

Interesting Fact: Slugs have 4 noses.