091113 – Friday

Thursday’s WOD

Skill:

Over Head Squat: 5-4-3-2-1

WOD:

7 Rounds for time:

7x Dumbell Thruster

14x Box Jump

Post time, load, & scaling to comments.

Interesting Fact: Recycling one glass jar saves enough energy to watch TV for 3 hours.

Don’t forget…this Sunday @ 4:30pm our new Sunday class starts! Come check it out and help us kick it off right!

DSC01299Pnutz with a 205# Overhead Squat, I think that’s 30# over his old PR!

DSC01300Timm PR’d at 185#

DSC01306Accountability: Holding everyone to standard at CFNH not only helps reduce injuries, but also gives you the best results! Not sure if you’re at full depth on the squat portion of the Thruster…butt ball!

DSC01307And once you’ve been here for a while, like Daniel, you just KNOW where the bottom is…partly because you don’t want to repeat any more reps!

DSC01309Coach Jaron helps new guy Neil with the finer points of the Overhead Squat.

DSC01311Ed did a great job on his OHS…and 1 second earlier I would have had an awesome shot of it!

DSC01312Awesome Adele! DSC01316Laura, PR, 108#!

DSC01318Dinos, PR, 205#!

Fantastic job last night everyone…both on our Skill: Overhead Squat, and our brutal WOD!

See you all for Happy Hour!