091115 – Sunday

Saturday’s WOD’s

Skill: Push Press

WOD:

My Buddy & Me: Teams of 2.

Each person does the full amount of reps.

40 Deadlifts (65#) – each person does 40.

Then:

30 buddy sit ups
20 buddy pull ups (each does 20)
10 buddy deck squats
5 buddy Push Ups

Post times to comments

All Levels CrossFit

Skill:

Push Press: 3-2-2-1 (find 1RM)

WOD:

My Buddy & Me

40 Deadlifts (65#) – each person does 40.

Then:

30 buddy sit ups
20 buddy pull ups (each does 20)
10 buddy pistols
5 buddy HSPU

Post time, load, & scaling to comments.

Interesting Fact: Honeybees have a type of hair on their eyes.

Don’t forget…Sunday’s @ 4:30pm start tomorow (Sunday)!