Pull Up Progressions: Kipping, Chest to Bar, Belly Button to Bar, Butterfly, etc.
WOD: AMRAP IN 20 Minutes
5x Clapping Push Ups
10x KB Swing
15x Sit Up
Awesome job on our first ‘Official’ Sunday WOD! As we grow, so does our schedule. We started off with just 4 classes a week in January, and now we’re up to 23 awesome group classes each week…50 classes a week, here we come!
Interesting Fact: In Texas, it’s against the law for anyone to have a pair of pliers in his or her possession. (is this really true? really?)
This Sunday WOD was a hit! Tyler did a great job and it was an awesome way to end/start the week!
Here’s the Whiteboard! Not bad for our first official Sunday class. Expect more of this to come in the future…We LOVE working out, we love training, we love CrossFit!