091117 – Tuesday
Level 1 CrossFit
Kipping Pull Ups & Front Squats
5 rounds for time
10 Push Ups
15 Goblet Squats (35/26#)
20 AbMat Sit ups
Post times to comments
All Levels CrossFit
“Tabata Something Else”
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups the second 8 are push-ups the third 8 intervals are sit-ups and finally the last 8 intervals are squats. There is no rest between exercises.
A. Pull Up
B. Push Up
C. Sit Up
Post total reps from all 32 intervals to comments.
Interesting Fact: Donald Duck comics were banned in Finland because he doesn’t wear pants.
Awesome day at CFNH!!! Every class had so much energy for their WOD today…it was incredible. Some amazing scores on Tabata Something Else as well.
See you all Tuesday for something completely different.