091117 – Tuesday

Monday’s WOD’s

Level 1 CrossFit

Skill:

Kipping Pull Ups & Front Squats

WOD:

5 rounds for time

10 Push Ups

15 Goblet Squats (35/26#)

20 AbMat Sit ups

Post times to comments

All Levels CrossFit

Skill:

Front Squat

5-4-3-2-1

WOD

“Tabata Something Else”

Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.

A. Pull Up

B. Push Up

C. Sit Up

D. Squat

Post total reps from all 32 intervals to comments.

Interesting Fact: Donald Duck comics were banned in Finland because he doesn’t wear pants.

Awesome day at CFNH!!! Every class had so much energy for their WOD today…it was incredible. Some amazing scores on Tabata Something Else as well.

Getting some WORK done at 12:30! What an awesome class!!!

Level 1 getting their Goblet Squats just right!

Tabata sit ups & push ups…the 4 minutes that will hurt for a few days. And yes, ‘you’re welcome’.

Heat 1 officially broken off…Heat 2 finishing those squats. Great job Joseph, Dinos, & Esther!!!

Melina & Lindsey rocking some legit push ups!

Another awesome day of CrossFit at CFNH!

See you all Tuesday for something completely different.

High score was 483 from Steven…although after doing that many reps he forgot to ‘put it on the board’. Can’t blame him.