091119 – Thursday
Level 1 CrossFit
Medicine Ball Cleans
15 minute A.M.R.A.P (as many rounds as possible)
- 6 Medicine Ball Cleans into Wall Ball
- 12 Kettlebell Swings
Post times and load to comments.
All Levels CrossFit
20 Minute A.M.R.A.P.
- 5 Knees to Elbows
- 10 DB Push Press
- 100 Yard DB Farmers Walk
Post number of rounds completed and load to comments.
With over a 1000 pounds of new bumper plates @ CFNH Superman can finally begin to get near his deadlift max!
Daniel making sure he gets to the top of his push press each time
Thais is having a BLAST doing knees to elbows during her WOD @ the 5:30pm class 🙂
Coach Tyler and Coach Peanuts taking our Level 1 class through the proper form on the medicine ball cleans
Add they’re Off! Level 1 tackling the MedBall Clean into Wall ball during their WOD!
For more photos check out our facebook: www.facebook.com/cfnoho
Fantastic job! See you all Thursday for something heavy!