091119 – Thursday

Wednesday’s WOD’s

Level 1 CrossFit

Skill:

Medicine Ball Cleans

WOD:

15 minute A.M.R.A.P (as many rounds as possible)

  • 6 Medicine Ball Cleans into Wall Ball
  • 12 Kettlebell Swings

Post times and load to comments.

All Levels CrossFit

Skill:

Deadlift

3-3-3-3

WOD:

20 Minute A.M.R.A.P.

  • 5 Knees to Elbows
  • 10 DB Push Press
  • 100 Yard DB Farmers Walk

Post number of rounds completed and load to comments.

Interesting Fact: In ancient Japan, public contests were held to see who in a town could fart the loudest and longest. Winners were awarded many prizes and received great recognition.

1230 class getting their stretch on…it’s been an awesome week so far…so we’re making sure our athletes can keep going!

With over a 1,000 pounds of new bumper plates @ CFNH, Superman can finally begin to get near his deadlift max!

Daniel making sure he gets to the top of his push press each time

Thais is having a BLAST doing knees to elbows during her WOD @ the 5:30pm class 🙂

Coach Tyler and Coach Peanuts taking our Level 1 class through the proper form on the medicine ball cleans

Add they’re Off! Level 1 tackling the MedBall Clean into Wall ball during their WOD!

One of our newest members, Siobahn, doing a great job on her push press!

For more photos, check out our facebook: www.facebook.com/cfnoho

Fantastic job! See you all Thursday for something heavy!