091120 – Friday

Posted: 19th November 2009 by tthack in WOD
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Thursday’s WOD

All Levels CrossFit

Skill:

Kettle Bell Fun

  • 180 degree turns
  • Figure 8
  • Back to Heart

WOD:

Tower of Power…Back Squat Edition :)

5 Rounds of 1 minute on 3 minutes off. Each round gets a certain number of “points” for each rep completed. If you were to do this workout as prescribed the workout would look as follows:

  • Round 1:     135# men/ 85# women       Point value for each rep: 1
  • Round 2:     185# men/ 115# women     Point value for each rep: 3
  • Round 3:     225# men/ 145# women    Point value for each rep: 7
  • Round 4:     185# men/ 115# women     Point value for each rep: 3
  • Round 5:     135# men/ 85# women     Point value for each rep: 1

Scale weight appropriately.

Post times and load to comments.

Interesting Fact: If you have three quarters, four dimes, and four pennies, you have $1.19. You also have the largest amount of money in coins without being able to make change for a dollar.

Comments

Comments
  1. Bonnie Lynn says:
    November 20, 2009 at 8:01 pm

    Im feeling Tower of Power today!! (In my a$$!)