091120 – Friday
All Levels CrossFit
Kettle Bell Fun
- 180 degree turns
- Figure 8
- Back to Heart
Tower of Power…Back Squat Edition 🙂
5 Rounds of 1 minute on 3 minutes off. Each round gets a certain number of “points” for each rep completed. If you were to do this workout as prescribed the workout would look as follows:
- Round 1: 135# men/ 85# women Point value for each rep: 1
- Round 2: 185# men/ 115# women Point value for each rep: 3
- Round 3: 225# men/ 145# women Point value for each rep: 7
- Round 4: 185# men/ 115# women Point value for each rep: 3
- Round 5: 135# men/ 85# women Point value for each rep: 1
Scale weight appropriately.
Post times and load to comments.
Interesting Fact: If you have three quarters four dimes and four pennies you have $1.19. You also have the largest amount of money in coins without being able to make change for a dollar.