091123 – Monday

Sunday’s WOD


Agility & Footwork

-Cone Drills

-Agility Ladder


AMRAP in 10 minutes

5x Deadlift (225/155#)

5x Burpee

5x Pull Up

Post rounds completed & load to comments

This was a really fun WOD short enough that you can go heavy but just long enough that you have to mentally push yourself to get the maximum result. As always you all performed amazing!
Congrats to Esther for adding 20# to her PR on the deadlift AFTER the WOD (193#) and for Bonnie adding another 5# to make it an even 230#! Fantastic ladies!

Our Holiday schedule this week will be as follows:

Monday through Wednesday regular schedule.

Thursday we’re closed. Your WOD is to watch football and try not to talk the ENTIRE day to your family about CrossFit.

Friday no 7am or 12:30pm. We will have Happy Hour from 5pm to 7pm.

Regular schedule Saturday & Sunday.

Interesting Fact: Every day is about 55 billionths of a second longer than the day before it.