Monday’s WOD’s
Level 1 CrossFit
Skill:
Sumo Deadlift High Pull
WOD:
15 minute A.M.R.A.P (as many rounds as possible)
- 5 Sumo Deadlift High Pulls
- 5 Push-ups
- 10 Walking Lunges ( 5 each leg)
- 5 Sit-ups
Post times and load to comments.
All Levels CrossFit
Skill:
Thruster
5-10-15-20
3-6-9-12
WOD:
5 rounds for time
- 7x Push Press (Prescribed Weight: 135# for men/ 85# for women)
- 14x Push-ups
- 21 Double Unders ( Modified: Singles 3:1 = 63 / Crosses 1:1 = 21)
Post time and load to comments.
Interesting Fact: The ant can lift 50 times its own weight, can pull 30 times its own weight and always falls over on its right side when intoxicated.
12:30 class doing an awesome job getting “chest to the deck” every time…..
…. and full extension at the top!
Our Level 1 class @ 5:30pm was ROCKIN’ tonight! And so were their sumo deadlift high pulls 
WTF Brian shows us that elbows “high and outside” on the sumo deadlift high pull ain’t no thang but a chicken wing!
Kathy had an awesome performance at the Level 1 class tonight! She completed 16 1/2 rounds….finishing in one of the top spots! You go girl
Shannon is finding the top of her thruster! Great job tonight!
We don’t care what Tim says….we are so glad to have you back Brown Bear “aka Greg”
Below are some of our CFNH athletes playin’ around with our new 2 pood kettle bells!
Coach Tom
Brown Bear doing a clean and strict press….DANG!
GREAT form Adele!!!!
Awesome performances tonight on the WOD’s! Please note the following holiday schedule for this weeek:
Monday: Regular
Tuesday: Regular
Wednesday: Regular
Thursday: CLOSED
Friday: Happy Hour 5:00 – 7:00 pm ONLY
Saturday: Regular
Sunday: Regular
63# push press
“man” push-ups
crosses
time: 11:11
good to be back.
maybe next workout i’ll be able to get a frackin push-up within 20 minutes.
cthack… nice 2 pood swings tonight! strong, like bull.
My pushups weren’t so hot either. Did strict press yesterday and it fizzled me.
MAN! THAT new kettlebell is NOTHING like the “Raisin”!
Tonight for the first time I started doing more double-unders consecutively for about 5-10 tries each.
ya, you killed the double unders adele!!! very impressed