091124 – Tuesday

Mondayโ€™s WODโ€™s

Level 1 CrossFit

Skill:

Sumo Deadlift High Pull

WOD:

15 minute A.M.R.A.P (as many rounds as possible)

  • 5 Sumo Deadlift High Pulls
  • 5 Push-ups
  • 10 Walking Lunges ( 5 each leg)
  • 5 Sit-ups

Post times and load to comments.

All Levels CrossFit

Skill:

Thruster

5-10-15-20

3-6-9-12

WOD:

5 rounds for time

  • 7x Push Press (Prescribed Weight: 135# for men/ 85# for women)
  • 14x Push-ups
  • 21 Double Unders ( Modified: Singles 3:1 = 63 / Crosses 1:1 = 21)

Post time and load to comments.

Interesting Fact: The ant can lift 50 times its own weight, can pull 30 times its own weight and always falls over on its right side when intoxicated.

12:30 class doing an awesome job getting “chest to the deck” every time…..

…. and full extension at the top!

Our Level 1 class @ 5:30pm was ROCKIN’ tonight! And so were their sumo deadlift high pulls ๐Ÿ™‚

WTF Brian shows us that elbows “high and outside” on the sumo deadlift high pull ain’t no thang but a chicken wing!

Kathy had an awesome performance at the Level 1 class tonight! She completed 16 1/2 rounds….finishing in one of the top spots! You go girl ๐Ÿ™‚

Shannon is finding the top of her thruster! Great job tonight!

We don’t care what Tim says….we are so glad to have you back Brown Bear “aka Greg” ๐Ÿ™‚

Below are some of our CFNH athletes playin’ around with our new 2 pood kettle bells!

Coach Tom ๐Ÿ™‚

Brown Bear doing a clean and strict press….DANG!

GREAT form Adele!!!!

Awesome performances tonight on the WOD’s! Please note the following holiday schedule for this weeek:

Monday: Regular

Tuesday: Regular

Wednesday: Regular

Thursday: CLOSED

Friday: Happy Hour 5:00 – 7:00 pm ONLY

Saturday: Regular

Sunday: Regular