091124 – Tuesday
Level 1 CrossFit
Sumo Deadlift High Pull
15 minute A.M.R.A.P (as many rounds as possible)
- 5 Sumo Deadlift High Pulls
- 5 Push-ups
- 10 Walking Lunges ( 5 each leg)
- 5 Sit-ups
Post times and load to comments.
All Levels CrossFit
5 rounds for time
- 7x Push Press (Prescribed Weight: 135# for men/ 85# for women)
- 14x Push-ups
- 21 Double Unders ( Modified: Singles 3:1 = 63 / Crosses 1:1 = 21)
Post time and load to comments.
Interesting Fact: The ant can lift 50 times its own weight can pull 30 times its own weight and always falls over on its right side when intoxicated.
12:30 class doing an awesome job getting “chest to the deck” every time…..
…. and full extension at the top!
Our Level 1 class @ 5:30pm was ROCKIN’ tonight! And so were their sumo deadlift high pulls 🙂
WTF Brian shows us that elbows “high and outside” on the sumo deadlift high pull ain’t no thang but a chicken wing!
Kathy had an awesome performance at the Level 1 class tonight! She completed 16 1/2 rounds….finishing in one of the top spots! You go girl 🙂
Shannon is finding the top of her thruster! Great job tonight!
We don’t care what Tim says….we are so glad to have you back Brown Bear “aka Greg” 🙂
Below are some of our CFNH athletes playin’ around with our new 2 pood kettle bells!
Coach Tom 🙂
Awesome performances tonight on the WOD’s! Please note the following holiday schedule for this weeek:
Friday: Happy Hour 5:00 – 7:00 pm ONLY