091125 – Wednesday

Tuesday’s WOD

Skill:

Deadlift

7-7-7

Technically Perfect Reps, Touch & Go.

W.O.D.

“Michael”

3 Rounds for Time

  • 800 Meter Run
  • 50 Back Extensions
  • 50 Sit-ups

Post time to comments.

Interesting Fact: Dolphins sleep with one eye open.