Tuesday’s WOD
Skill:
Deadlift
7-7-7
Technically Perfect Reps, Touch & Go.
W.O.D.
“Michael”
3 Rounds for Time
- 800 Meter Run
- 50 Back Extensions
- 50 Sit-ups
Post time to comments.
Interesting Fact: Dolphins sleep with one eye open.
Comments
Refine Your Fuel Nutritional Challenge
30 Days to start the year off rightSunday, January 22 through
Wednesday, February 21.http://www.crossfithighvoltage.com/refine-your-fuel-nutritional-challenge/
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Great workout! Was great to get “fine-tuned” on my deadlift. Thanks!
Re: interesting fact about dolphins…I’m not sure but I think Superman does too.
Figures the one Tuesday I don’t go and it’s something I needed.. heh.