Saturday’s WOD
Level 1
Skill:
Overhead Squat
WOD:
12 minute AMRAP
5x Overhead Squat
10x Sit Up
10x Box Jump
Post rounds and load to comments.
All Levels CrossFit
Skill:
5-5-5-5-5 Deadlift w/ the same weight (5 Across, heavy)
WOD:
3 Rounds for time
10x Front Squat
10x Burpee
10x Pull Up (Chest to Bar if possible)
Post time and load to comments.
Interesting Fact: Footprints of astronauts who landed on the moon should last at least 10 million years since the moon has no atmosphere.
Great job on Saturday’s WOD’s everyone! I swear there are photos from Wednesday’s ‘Fran’ as well as Saturday’s WOD’s, but I can’t find the cord to the camera to upload them…so soon we’ll have lots of them.
One final announcement! We’re very excited to announce that starting next Sunday, December 6, Coach Bonnie is going to be leading a new class for us! 10am on Sunday mornings for those of you that either have crazy busy schedules during the week or just can’t get enough CrossFit!
deadlift: 153# These were fun, maybe I didn’t go heavy enough
WOD: 5:25 (63# front squat) Maybe soon I’ll be able to do the pullups CTB!
Awesome job, Leah! Excellent time, and you’ll have those CTB’s soon fo sho.