091129 – Sunday
12 minute AMRAP
5x Overhead Squat
10x Sit Up
10x Box Jump
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All Levels CrossFit
5-5-5-5-5 Deadlift w/ the same weight (5 Across heavy)
3 Rounds for time
10x Front Squat
10x Pull Up (Chest to Bar if possible)
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Interesting Fact: Footprints of astronauts who landed on the moon should last at least 10 million years since the moon has no atmosphere.
Great job on Saturday’s WOD’s everyone! I swear there are photos from Wednesday’s ‘Fran’ as well as Saturday’s WOD’s but I can’t find the cord to the camera to upload them…so soon we’ll have lots of them.
One final announcement! We’re very excited to announce that starting next Sunday December 6 Coach Bonnie is going to be leading a new class for us! 10am on Sunday mornings for those of you that either have crazy busy schedules during the week or just can’t get enough CrossFit!