091129 – Sunday

Saturday’s WOD

Level 1

Skill:

Overhead Squat

WOD:

12 minute AMRAP

5x Overhead Squat

10x Sit Up

10x Box Jump

Post rounds and load to comments.

All Levels CrossFit

Skill:

5-5-5-5-5 Deadlift w/ the same weight (5 Across, heavy)

WOD:

3 Rounds for time

10x Front Squat

10x Burpee

10x Pull Up (Chest to Bar if possible)

Post time and load to comments.

Interesting Fact: Footprints of astronauts who landed on the moon should last at least 10 million years since the moon has no atmosphere.

Great job on Saturday’s WOD’s everyone! I swear there are photos from Wednesday’s ‘Fran’ as well as Saturday’s WOD’s, but I can’t find the cord to the camera to upload them…so soon we’ll have lots of them.

One final announcement! We’re very excited to announce that starting next Sunday, December 6, Coach Bonnie is going to be leading a new class for us! 10am on Sunday mornings for those of you that either have crazy busy schedules during the week or just can’t get enough CrossFit!