091129 – Sunday

091129 – Sunday

Saturday’s WOD

Level 1

Skill:

Overhead Squat

WOD:

12 minute AMRAP

5x Overhead Squat

10x Sit Up

10x Box Jump

Post rounds and load to comments.

All Levels CrossFit

Skill:

5-5-5-5-5 Deadlift w/ the same weight (5 Across heavy)

WOD:

3 Rounds for time

10x Front Squat

10x Burpee

10x Pull Up (Chest to Bar if possible)

Post time and load to comments.

Interesting Fact: Footprints of astronauts who landed on the moon should last at least 10 million years since the moon has no atmosphere.

Great job on Saturday’s WOD’s everyone! I swear there are photos from Wednesday’s ‘Fran’ as well as Saturday’s WOD’s but I can’t find the cord to the camera to upload them…so soon we’ll have lots of them.

One final announcement! We’re very excited to announce that starting next Sunday December 6 Coach Bonnie is going to be leading a new class for us! 10am on Sunday mornings for those of you that either have crazy busy schedules during the week or just can’t get enough CrossFit!