091207 – Monday

Sunday’s WOD:

Skill:

Sumo Deadlift High Pull

5-4-3-2-1

WOD:

50-35-20

Wall Ball(20/15#)

Pull Ups

Post times to comments.

Interesting Fact: Hypnotism is banned by public schools in San Diego.

Our new Sunday 10am class with Coach Bonnie was awesome, 14 CFNH’ers showed up after a long Saturday night to sweat it out. Our 4:30pm with Coach Tyler is great too…Sunday is a great day to CrossFit here!