Level 1 CrossFit
Learning the Kip & Kipping Pull Ups
15 minute AMRAP
6x Overhead Bumper Plate Walking Lunge
9x KB swing
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All Levels CrossFit
Learn the Kip for Kipping Pull Ups, or Max Set of Pull Ups
1000 meter Row, then (just row it 1x)
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Interesting Fact: Americans consumed over 3.1 billion pounds of chocolate in 2001, which is almost half of the total world’s production. www.paleoblocks.com
See you all Thursday for something completely different!