091211 – Friday

Thursday’s WOD

Skill:

Over Head Squat

3-3-3-3-3

WOD:

12 Minute AMRAP

3x Pull Up

6x Push Up

9x Broad Jump (6′ per jump minimum, scale as needed)

Post rounds completed to comments.

Interesting Fact: Men’s shirts have the buttons on the right, but women’s shirts have the buttons on the left.