091215 – Tuesday
Level 1 CrossFit
Back Squat 5-5-5-5-5 (going up in weight each set)
15 minute AMRAP
5x Push Up
10x Sit Up
Post rounds completed to comments.
Just like Coach Jade said yesterday…the basics bring you home!
All Levels CrossFit
5-5-5-5-5 (5 Across same weight for each set about 80-90% of 1RM)
25x Calorie Row
25x Box Jump (24/20″)
25x KB Swing (70/44#)
25x Pull Ups
Post times & load to comments.
This one was created by 2008 CrossFit Games Champ Jason Khalipa then passed on to Strongman Rob Orlando…then it found its way over to us! Short and intense with high power output!
Interesting Fact: The normal static electricty shock that zaps your finger when you touch a doorknob is usually between 10000 and 30000 volts!
2010 CrossFit Games Qualifications are coming up!!!
That’s right…on Saturday March 13 @ UCLA’s Drake Stadium our friends at CrossFit LA will be hosting the Sectional Qualifier. There are roughly 100 spaces for men and women each with the top 20 of each gender qualifying to the statewide regional (where only the top 4 will qualify to the Games!).
CFNH will be ready to represent at the Sectional Qualifier. Whether you want to compete judge volunteer or CHEER we want you there! It’s going to be an amazing experience with lots of awesomely fit athletes from all over Los Angeles.
If you want to register to compete it’s coming up soon (I think this weekend or early next week). Check www.games2010.crossfit.com for full information.
Holiday Party this Friday @ 7pm!
Ever wonder why we created our Level 1 CrossFit class specifically geared towards teaching the 9 fundamental movements? Courtesy CrossFit.com