091218 – Friday

Thursday’s WOD

Skill:

Muscle Up Progressions

WOD:

12…1 Sumo Deadlift High Pull

1….12 Burpees

Interesting Fact: Most soccer players run 7 miles in a game.

Superman, 275# Over Head Squat. CrossFit improves midline stability (you may know this as ‘the core’). Josh’s Over Head Squat has gone up 165# since starting CrossFit! Congrats buddy!