091221 – Monday

091221 – Monday

Sunday’s WOD


Turkish Get Up (with a kettlebell)


‘Kalsu’ (famously difficult CrossFit Football WOD)


On the minute:

Complete 5 burpees and perform max rep 135 lbs thrusters on the minute.

The goal is to complete 100 total thrusters.

*At the beginning of every minute perform 5 burpees for the rest of the minute perform as many thrusters as you can during that minute. At the beginning of the next minute perform 5 burpees and then max rep thrusters and so on until you reach 100 total thrusters.

Robert James Kalsu (April 13 1945 – July 21 1970) was selected as an Oklahoma Sooner All-American Tackle in 1967. As an eighth-round draft pick of the Buffalo Bills in 1968 he started eight games at Guard and was voted the team’s top rookie in 1968. He began fulfilling his ROTC obligation with the US Army following the ’68 season and started his tour of duty in Vietnam in November of 1969 where he served with Battery C 2nd Battalion 11th Artillery 101st Airborne Division. His MOS was 1193-Field Artillery Unit Commander. LT Kalsu was killed by mortar fire on July 211970 at Firebase Ripcord near the Ashau Valley.

Interesting Fact: Today is the shortest day and longest night of the year.

This weeks schedule: We will be closed Thursday and Friday (Christmas Eve and Christmas. Enjoy your time with your family!