091222 – Tuesday

Monday’s WOD’s

Level 1 CrossFit

Skill:

Kipping Pull Ups

WOD:

Partitioned ‘Angie’

40x Pull Ups

60x Push Ups

80x Sit Ups

100x Squats

Partition as needed. Post time to comments.

All Levels CrossFit

Skill

Rowing & 500 Meter Row Test

WOD

‘Angie’

100 pull ups

100 push ups

100 sit ups

100 squats

Scale as needed. Post times and scaling to comments.

Interesting Fact: The sound you hear when you crack your knuckles is actually the sound of nitrogen gas bubbles bursting.

Holiday Schedule: We’re closed Thursday and Friday this week! Enjoy your time off. We’ve made the programming extra ‘fun’ this week…that way you can have ‘fun’ stories to tell your families and friends when you see them!

Finally, waiting till 2010 to start your New Years Resolution? We’ve had a large number of new members start this month! Sign up now and not only will you get the rest of December FREE, but it’s also your last chance to lock in our low 2009 rates! It’s always a great time to get CrossFit with us! Great job, Kyle!