Monday’s WOD’s
Level 1 CrossFit
Skill:
Kipping Pull Ups
WOD:
Partitioned ‘Angie’
40x Pull Ups
60x Push Ups
80x Sit Ups
100x Squats
Partition as needed. Post time to comments.
All Levels CrossFit
Skill
Rowing & 500 Meter Row Test
WOD
‘Angie’
100 pull ups
100 push ups
100 sit ups
100 squats
Scale as needed. Post times and scaling to comments.
Interesting Fact: The sound you hear when you crack your knuckles is actually the sound of nitrogen gas bubbles bursting.
Holiday Schedule: We’re closed Thursday and Friday this week! Enjoy your time off. We’ve made the programming extra ‘fun’ this week…that way you can have ‘fun’ stories to tell your families and friends when you see them!
Finally, waiting till 2010 to start your New Years Resolution? We’ve had a large number of new members start this month! Sign up now and not only will you get the rest of December FREE, but it’s also your last chance to lock in our low 2009 rates! It’s always a great time to get CrossFit with us! 
Great job, Kyle!
