Tuesday’s WOD:
Skill:
Front Squat
3-3-3-3-3
WOD:
For time.
400 Meter Run
75 Wall Ball
400 Meter Run
50 Box Jumps
400 Meter Run
25 Kettlebell Swings
Post times and loads to comments.
Interesting Fact: Did you know Paleo Blocks is one of the top rated internet sites for Paleo and Zone information!
Also, registration starts today for the 2010 CrossFit Games Sectionals on March 13 & 14 at UCLA’s Drake Stadium. To register, visit games.crossfit.com
Woot!