091223 – Wednesday

Tuesday’s WOD:

Skill:

Front Squat

3-3-3-3-3

WOD:

For time.

400 Meter Run

75 Wall Ball

400 Meter Run

50 Box Jumps

400 Meter Run

25 Kettlebell Swings

Post times and loads to comments.

Interesting Fact: Did you know Paleo Blocks is one of the top rated internet sites for Paleo and Zone information!

Also, registration starts today for the 2010 CrossFit Games Sectionals on March 13 & 14 at UCLA’s Drake Stadium. To register, visit games.crossfit.com