091228 – Monday
5-5-5-5-5 (aka 5 Across same weight each set)
‘Grace-a-Bel’ (part Grace part Isabel)
With a barbell using the same weight for each movement:
21x Clean & Jerk
Post load & time to comments.
Interesting Fact: The symbol on the pound key (#) is called an octothorpe.
Last week of the year coming up…and what a year it was! Don’t forget this week we have a regular schedule…except for
New Years Eve: 12:30pm Only!
New Years Day: 12:30pm Only!
Things get busy at the end of every year but make sure you take care of yourself! Get in the gym and sweat! It’s not just good for you it’s also really really good for you!
Time to get CrossFit!!!