091229 – Tuesday

Monday’s WOD’s

Level 1 CrossFit

Skill:

Push Press: 5×5

WOD:

10-9-8…1

DB Push Press

Box Jumps

Squats

Then rest 5 minutes and…

Tabata Mash Up of Push Ups & Sit Ups!

Post time and reps of Tabata Mash Up to comments.

All Levels CrossFit

Skill:

Push Press/Push Jerk

21-15-9-15-21

WOD:

15 minute AMRAP

4 floor lengths of any quadrupedal movement (i.e., bear crawl, crab walk)

Max Rep of Chest to Bar Pull Ups

Post total number of CtB Pull Ups to comments.

Interesting Fact: A male emperor moth can smell a female emperor moth up to 7 miles away.