091229 – Tuesday
Level 1 CrossFit
Push Press: 5×5
DB Push Press
Then rest 5 minutes and…
Tabata Mash Up of Push Ups & Sit Ups!
Post time and reps of Tabata Mash Up to comments.
All Levels CrossFit
Push Press/Push Jerk
15 minute AMRAP
4 floor lengths of any quadrupedal movement (i.e. bear crawl crab walk)
Max Rep of Chest to Bar Pull Ups
Post total number of CtB Pull Ups to comments.
Interesting Fact: A male emperor moth can smell a female emperor moth up to 7 miles away.