Monday’s WOD’s
Level 1 CrossFit
Skill:
Push Press: 5×5
WOD:
10-9-8…1
DB Push Press
Box Jumps
Squats
Then rest 5 minutes and…
Tabata Mash Up of Push Ups & Sit Ups!
Post time and reps of Tabata Mash Up to comments.
All Levels CrossFit
Skill:
Push Press/Push Jerk
21-15-9-15-21
WOD:
15 minute AMRAP
4 floor lengths of any quadrupedal movement (i.e., bear crawl, crab walk)
Max Rep of Chest to Bar Pull Ups
Post total number of CtB Pull Ups to comments.
Interesting Fact: A male emperor moth can smell a female emperor moth up to 7 miles away.
