091230 – Wednesday
Max Effort Broad Jump & Ring Dips
150 Kettlebell Swings for time (go heavy!)
Every time you stop swinging you must put the KB down and perform 5 Wall Ball.
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Interesting Fact: We have a new schedule for 2010…with MORE Level 1 CrossFit classes and MORE All Levels CrossFit classes!
We started off last January with just 4 classes a week….so…..
We are proud to announce that we are going 5-9pm on Monday through Thursday nights with classes starting every hour on the hour!
Evening Class Weekly Schedule:
5-9pm Monday Tuesday Wednesday & Thursday! All Classes 1 Hour.
We are also proud to announce that we will have 5 of our very popular ‘Level 1 CrossFit’ classes taking place during the week:
Level 1 CrossFit Weekly Schedule:
-Monday & Wednesday at 6pm.
-Tuesday & Thursday at 7pm.
-Saturday at 9am.
Finally we have changed our Monday/Wednesday/Friday morning classes to better accommodate everyone’s busy schedule.
Early Morning CrossFit Schedule: (M/W/F)
They’re now starting at 6:30am and will finish at 7:15am. It’ll be a full CrossFit WOD but shorter on the Skill portion of the class so you can beat the LA traffic. Yes you’re welcome!
For a full look at our schedule please visit www.crossfitnorthhollywood.com/our-classes