Tuesday’s WOD: Skill: Front Squat 3-3-3-3-3 WOD: For time. 400 Meter Run 75 Wall Ball 400 Meter Run 50 Box Jumps 400 Meter Run 25 Kettlebell Swings Post times and loads to comments. Interesting Fact: Did you know Paleo Blocks is one of the top rated internet sites for Paleo and Zone information! Also, registration [...]
Archive for December, 2009
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Monday’s WOD’s Level 1 CrossFit Skill: Kipping Pull Ups WOD: Partitioned ‘Angie’ 40x Pull Ups 60x Push Ups 80x Sit Ups 100x Squats Partition as needed. Post time to comments. All Levels CrossFit Skill Rowing & 500 Meter Row Test WOD ‘Angie’ 100 pull ups 100 push ups 100 sit ups 100 squats Scale as [...]
Sunday’s WOD Skill: Turkish Get Up (with a kettlebell) WOD: ‘Kalsu’ (famously difficult CrossFit Football WOD) Kalsu On the minute: Complete 5 burpees and perform max rep 135 lbs thrusters on the minute. The goal is to complete 100 total thrusters. *At the beginning of every minute perform 5 burpees, for the rest of the [...]
Thursday’s WOD Skill: Muscle Up Progressions WOD: 12…1 Sumo Deadlift High Pull 1….12 Burpees Interesting Fact: Most soccer players run 7 miles in a game. Superman, 275# Over Head Squat. CrossFit improves midline stability (you may know this as ‘the core’). Josh’s Over Head Squat has gone up 165# since starting CrossFit! Congrats buddy!
