100102 – Satuday

Friday’s WOD:

First WOD of 2010!
Team WOD.

“Trevor”

For time (and bragging rights)

300 Pull Ups

400 Push Ups

500 Sit Ups

600 Squats

Team of 4 or 5. Only 2 people per team can perform reps at any one time during the WOD.

Post Teammates and Time to comments.

Awesome first WOD of the year everyone. It was fun to jump in there and sweat with everyone too!

Interesting Fact: Our new schedule starts Monday morning at 6:30am! Check out the ‘Classes & Schedule’ tab up top for full information.

6:30am-7:15am Monday/Wednesday/Friday

5-9pm Monday through Thursday, with classes starting every hour on the hour

5 Level 1 classes per week, perfect for beginners and CrossFitters getting back into it

-Monday & Wednesday at 6pm

-Tuesday & Thursday at 7pm

-Saturday at 9am

See ya this week!!!