100104 – Monday

Sunday’s WOD

Skill:

Clean

5-5-3-3-3

WOD:

5x Deadlift (275/185, or whatever is heavy for you!)

10x Inverted Burpee (what’s an inverted burpee? Don’t worry, we have lots of ways to do burpees…)

Post time and load to comments.

If we can turn this (the gym, not my wife)

Into this:

Imagine what we can do for you!!!

Don’t forget…NEW SCHEDULE STARTS MONDAY at 6:30am!

Schedule changes:

Monday/Wednesday/Friday 6:30am-7:15am

Monday – Thursday nights 5-9pm, every hour on the hour

5 of our popular Level 1 CrossFit classes per week, perfect for beginners!

Monday &  Wednesday at 6pm

Tuesday & Thursday at 7pm

Saturday at 9am

The rest of our schedule is the same!

M-F 12:30-1:30pm

Friday night Happy Hour 5-7pm (extend an additional 30 minutes!)

Saturdays 9am (level 1) & 10am (all levels)

Sundays 10am & 4:30pm

We’ve got nearly 30 classes per week…so NO MORE EXCUSES!!! It’s 2010, and it’s time to take charge!

Not comfortable with joining a group class right away? Don’t worry, we’ve got you covered too;

Our ‘On Ramp’ Special: 3 Personal Sessions with one of our Qualified Coaches

Comprehensive understanding of the CrossFit program

-Seamless integration into Group Classes

-Basic workouts using these 9 fundamental movements

-Tailored for your own current ability in a safe setting.

-Special price for 3 personal sessions: just $99. January 2010 only.

You can schedule these at the gym, or online now!

Click Here for our On Ramp Special!