100104 – Monday
5x Deadlift (275/185 or whatever is heavy for you!)
10x Inverted Burpee (what’s an inverted burpee? Don’t worry we have lots of ways to do burpees…)
Post time and load to comments.
If we can turn this (the gym not my wife)
Don’t forget…NEW SCHEDULE STARTS MONDAY at 6:30am!
Monday – Thursday nights 5-9pm every hour on the hour
5 of our popular Level 1 CrossFit classes per week perfect for beginners!
Monday & Wednesday at 6pm
Tuesday & Thursday at 7pm
Saturday at 9am
The rest of our schedule is the same!
Friday night Happy Hour 5-7pm (extend an additional 30 minutes!)
Saturdays 9am (level 1) & 10am (all levels)
Sundays 10am & 4:30pm
We’ve got nearly 30 classes per week…so NO MORE EXCUSES!!! It’s 2010 and it’s time to take charge!
Not comfortable with joining a group class right away? Don’t worry we’ve got you covered too;
Our ‘On Ramp’ Special: 3 Personal Sessions with one of our Qualified Coaches
Comprehensive understanding of the CrossFit program
-Seamless integration into Group Classes
-Basic workouts using these 9 fundamental movements
-Tailored for your own current ability in a safe setting.
-Special price for 3 personal sessions: just $99. January 2010 only.
You can schedule these at the gym or online now!