Archive for January 8th, 2010

100109 – Saturday

Posted: 8th January 2010 by tthack in WOD
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Friday’s WOD: Happy Hour! If you didn’t do ‘Jackie’ on Monday, make sure you do this WOD! Choose your own workout. Post the WOD and results to comments.

100108 – Friday

Posted: 8th January 2010 by tthack in WOD
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Thursday’s WOD’s: Level 1 CrossFit Skill: Kipping, and Kipping Pull Ups WOD: 15 Minute ‘Cindy’ 15 Minute AMRAP 5x Pull Ups (or band pull ups, or ring rows) 10x Push Ups (off toes or off knees) 15x Squats (Butt to medicine ball, or to appropriately sized box) Post rounds completed to comments. All Levels CrossFit [...]